122 seeds pre Recipes

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

rotini pasta, olive oil, onion, halved and sliced, green bell peppers or 1 red bell pepper, sliced into strips, garlic cloves, minced, zucchini, halved and sliced, acorn squash (pre roasted works best) or 1 eggplant, peeled and diced (pre roasted works best), salt, lemon pepper, sun-dried tomato , cut into strips, pesto sauce, parmesan cheese, fresh mozzarella cheese, cubed, pumpkin seeds , roasted (optional)

fennel seeds, cardamom seed, coriander seed, fenugreek seeds, star anise pods (with seeds), cinnamon stick, crushed broken into very small pieces (2 inch), powdered stevia (optional), pre-made chai tea mix, water, skim milk or 1 cup soymilk or 1 cup almond milk, green tea leaves (1 tea bag will work also), nutmeg, freshly grated

uncooked glutinous rice, crabmeat, avocado, pre-cooked baby shrimp, jicama, cilantro, smoked scallops, fresh plum, enoki and shiitake mushroom, preserved gingerroot, snipped chives, toasted plain sesame seeds or black sesame seed, brightly colored flying fish roe, black caviar, pine nuts, toasted, chopped nori (thin sheets of dried seaweed), chopped fennel, tops, seasoned rice vinegar, sesame oil, chili oil, low sodium soy sauce, sugar, scallion , cut into 1/2 inch diagonal slices

water & pancake mix (enough to make a smooth mix), tomatoes, pre-washed lettuce or salad mix, carrot shredded/grated, shredded chedder cheese to sprinkle., seaweed wrap cut long ways into strips 3 pieces for 3 riceballs, sesame seeds & black, white rice and 2 cups of water to cook it in.

cooking oil (veggie, olive, canola, whatever you have), white onion, diced, jalapeno, diced (or serrano, seeds and stem removed), white american cheese, shredded, monterey jack cheese , shredded (optional, don tsp use pre-shredded), cream (or half-and-half, or whole milk), roma tomato , seeds removed, diced, cilantro, roughly chopped

almonds, sesame seeds, prepared coleslaw mix (pre-shredded cabbage with carrots), green onions, chopped fine, sunflower seeds (optional), salad oil, pure sesame oil, white vinegar, sugar, coarse salt, pepper, chinese steam fried chinese noodles (do not cook)

fennel, sliced into 8 wedges, carrots, peeled and quartered, white russet potato, peeled and cut into 12 wedges, white onion, peeled and cut into 8 wedges, garlic cloves, peeled and crushed, oil, salt, fresh cracked pepper, olive oil, button mushrooms, sliced, garlic clove, minced, green peppercorn, butter, flour, chicken stock or 1 cup vegetable stock, milk, monterey jack cheese, cubed (if you can find a mushroom jack that s very good), white wine, puff pastry sheets (kineret pre cut 8 squares), egg, wash, poppy seed, sesame seeds, garlic salt

cucumbers, peeled, de-seeded, large dice (about 1 1/2 cups), jicama, peeled and julienne sliced into matchsticks (about 1 1/2 cups), broccoli , slaw (pre-packaged, optional, optional) (optional) or 1 cup julienne carrot (pre-packaged) (optional), ruby red grapefruits, sectioned (remove pith and peel), dried cranberries, minced green onion (include both green and white parts), extra virgin olive oil, red wine vinegar (i used pomegranate flavored), orange juice, raw honey, dried dill

chicken-flavored ramen noodles, shredded broccoli (pre-packaged ), shredded carrots (pre-packaged ), peanuts (or slivered almonds), sunflower seeds, vegetable oil, white vinegar, splenda sugar substitute, dried green onion (diced )

non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt

low-fat flour tortillas, vegetable oil, pre-sliced mushrooms, salt, hot sauce, canned fat-free refried beans, pre-shredded reduced-fat cheddar cheese, sliced iceberg lettuce, chopped seeded tomato (about 1 large), salsa, fat-free sour cream

venison chops, juniper berries, coriander seeds, star anise, salt, black peppercorns, olive oil, shallots, minced, white mushrooms, cleaned, trimmed and sliced, dry red wine, salt and freshly ground black pepper, bulgur (because it is pre-steamed, it can be soaked in boiling water to make it meal-ready), salt

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

diced cabbage, pre-cooked bratwursts, cut into chunks, chili powder, fennel seed, caraway seed, celery seed, paprika, ground cayenne pepper, black pepper, salt, yellow mustard, stone ground mustard, sriracha hot chili sauce, sauerkraut

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

onion, chopped, green pepper, chopped, red pepper, chopped, vegetable oil, kielbasa (fully cooked) or 1 lb polish sausage, cut into 1/4 inch slices (fully cooked), shrimp, deveined & pre-cooked, diced tomatoes, undrained, water, sugar, paprika, cumin, dried thyme, dried oregano, fresh green chili pepper, de-seeded, and chopped, garlic powder, hot pepper sauce, uncooked rice, tomato, seeded & chopped, cilantro, finely chopped