Spicy Sauerkraut Soup Recipe

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Spicy Sauerkraut Soup
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Ingredients:

Directions:

  1. Boil cabbage, drain, and set aside.
  2. Add brats with a little water to the pan.
  3. Add chili powder, fennel seeds, caraway seeds, celery seeds, paprika, cayenne, and black pepper. Boil until brats are nice and warm.
  4. Add cabbage back in, cook over medium heat.
  5. Next add salt, both mustards, chili sauce, and sauerkraut. Stir and allow sauerkraut to heat, but not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.93 Kcal (1118 kJ)
Calories from fat 170.16 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 47.18mg 16%
Sodium 2957.2mg 123%
Potassium 553.56mg 12%
Total Carbs 13.38g 4%
Sugars 5.88g 24%
Dietary Fiber 5.8g 23%
Protein 11.03g 22%
Vitamin C 39.8mg 66%
Iron 2.2mg 12%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 107.76 Kcal (451 kJ)
Calories from fat 68.7 Kcal
% Daily Value*
Total Fat 7.63g 29%
Cholesterol 19.05mg 16%
Sodium 1193.9mg 123%
Potassium 223.49mg 12%
Total Carbs 5.4g 4%
Sugars 2.37g 24%
Dietary Fiber 2.34g 23%
Protein 4.45g 22%
Vitamin C 16.1mg 66%
Iron 0.9mg 12%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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