12 seeds of change Recipes

ketchup, light corn syrup, hoisin sauce, water, light brown sugar , packed, onions, minced, rice vinegar, pork spareribs , rack, sesame seeds, green onion, diced

all-purpose flour, sugar (or 1/4cup and 3/4 c splenda), baking powder, salt, poppy seeds, eggs or 1/2 cup egg beaters egg substitute, milk or 1 1/2 cups skim , at room temperature, butter or 1/3 cup margarine, melted, vanilla extract

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

english peas, drained (or and equal amount of frozen), onion, diced (change to taste), sunflower seeds (no shells) (optional), mayonnaise

chicken breasts (or equivalent chicken tenders), cumin (to taste), chili powder (to taste and try ancho or chipotle for a change), salt, garlic cloves, minced, jalapenos, seeded and chopped, cream cheese, chicken broth (adjust for desired thickness), bacon, shredded cheddar cheese or 3/4 cup colby-monterey jack cheese, fresh cilantro, chopped plus more for garnish, mexican rice

hijiki seaweed, carrot, grated, sesame seeds, black sesame seed, sesame oil, tahini, lemon

eggplant, cut into 1/2-inch chunks, sweet potato , scrubbed and cut into 1/2-inch chunks, tahini (sesame seed paste), red wine vinegar, paprika, water, sea salt, canned chick-peas, drained & rinsed, olive oil, baby spinach leaves , thoroughly dry

cut up broiler-fryer chicken, whole wheat flour, celery seed, ground mustard, ginger, ground basil or 1/3 tsp fresh minced basil, salt, black pepper, paprika, thyme, egg, milk, cooking oil or 1 tbsp pam cooking spray

sesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)

red pepper vinaigrette (seeds of change), boneless skinless chicken breast , cut into strips, chicken broth, basmati rice, broccoli florets (about 1 small bunch), plain yogurt, mozzarella cheese, broccoli florets (about 1 small bunch)