Change-Of-Seasons Salad Recipe

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Change-Of-Seasons Salad
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Ingredients:

Directions:

  1. Place eggplant and sweet potato in microwavable dish with just enough water to cover the bottom of the dish. Cover with lid and microwave on high 5 minutes or until tender. Discard water.
  2. Whisk together: tahini, vinegar, smoked paprika, salt to taste, and 1-3 tablespoons water as needed to form a smooth vinaigrette. The yield will be about 3 to 4 tablespoons. Use 1 tablespoon for this salad; the rest will keep for 3 to 4 days, refrigerated.
  3. Position oven rack 4 to 5 inches from the broiler flame or top heating element; preheat the broiler.
  4. Mix eggplant and sweet potato with the chickpeas on a small baking sheet; drizzle with the oil and season with salt. Broil until browned, 5 or 6 minutes, shaking the baking sheet every couple of minutes for even browning.
  5. Transfer vegetables to a serving bowl and toss with spinach. Drizzle with the tablespoon of vinaigrette, and eat warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.66 Kcal (1816 kJ)
Calories from fat 123.37 Kcal
% Daily Value*
Total Fat 13.71g 21%
Sodium 114.59mg 5%
Potassium 1742.09mg 37%
Total Carbs 69.53g 23%
Sugars 25.35g 101%
Dietary Fiber 22.15g 89%
Protein 14.26g 29%
Vitamin C 21.5mg 36%
Vitamin A 1.3mg 44%
Iron 132.5mg 736%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 59.06 Kcal (247 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 21%
Sodium 15.61mg 5%
Potassium 237.24mg 37%
Total Carbs 9.47g 23%
Sugars 3.45g 101%
Dietary Fiber 3.02g 89%
Protein 1.94g 29%
Vitamin C 2.9mg 36%
Vitamin A 0.2mg 44%
Iron 18mg 736%
Calcium 21.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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