70 seeded pumpkin fruit Recipes

rolled oats, shredded coconut, sunflower seeds, pumpkin seeds, almonds, sunflower oil, honey, dried fruit

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

sliced almonds or 1/2 cup slivered almonds, diced dried apricot, rolled oats, bran flakes or 2 cups wheat flakes, raisins or 1/3 cup golden raisin, pumpkin seeds, sunflower seeds, milk or fruit juice or yogurt, to serve

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

dark chocolate , 70% cocoa solid, fresh red chili , deseeded and finely chopped, mixed unsalted nuts , for example, almonds, hazelnuts, pistachios, pecans, sunflower seeds or 1 tbsp pumpkin seeds, mixed dried fruit , for example, golden raisins, dried mango, cranberries, cherries

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

chocolate (milk or semi-sweet), classic toppings : dried fruits such as apricots, raisins, candied orange peel, cranberries, and cherries. toasted nuts including hazelnuts, pecans, almonds, and pistachios., contemporary toppings : caramelized cocoa nibs (see recipe), cereal, candied ginger, and dried fruits such as pineapple, blueberries, and strawberries. toasted pumpkin seeds and pine nuts.

rolled oats, sunflower seeds, almonds, pumpkin seeds, coconut, apple juice, sesame seeds, vegetable oil, dried fruit

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking

frosted mini-wheats cereal, raisins, m & s plain chocolate candy, sunflower seeds, shelled or, pumpkin seeds, dried fruit, salt

oats, rye flakes, barley (flakes ), applesauce, coconut oil, honey, shredded coconut, sliced almonds, pumpkin seeds, dried fruit, flax seed

oatmeal, spelt flour, ground flax seeds, pumpkin seeds (or nuts or fruit of your choice), butter, melted, agave nectar, milk, maple extract (or vanilla extract)

cooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)

diced dried papaya, diced dried pineapple, diced dried mango, dried sweetened cranberries, raw hulled pumpkin seeds, all-purpose flour, baking soda, cinnamon, allspice, cardamom, coriander, ginger, butter substitute , plus, butter substitute, raw sugar, sunflower oil, agave syrup or 1/2 cup honey, pineapple-orange juice, vanilla extract, orange extract

oats, raw sesame seeds (shelled ), raw pumpkin seeds (shelled ), nuts (slivered almonds, wal , filberts etc), pumpkin butter (or natural peanut butter), sea salt, pure vanilla extract, ground flax seeds (or bran or wheat germ), honey, unsweetened applesauce, cinnamon, dried fruit (i use rasins and chopped apricots)

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

eagle brand sweetened condensed milk, brown sugar , packed, crisco canola oil or 1/2 cup vegetable oil, egg, robin hood nutri flour blend, robin hood oats or 2 cups old mill oats, ground flax seeds, baking soda, cinnamon, dried fruit (apricots, cranberries, raisins), sunflower seeds (or a combination) or 1/2 cup pumpkin seeds (or a combination), sesame seeds, flax seed, poppy seed, semisweet chocolate

rolled oats, wheat bran, raw sesame seeds, raw barley, raw pumpkin seeds, steel cut oats, raw sunflower seeds, whole flax seed, raw nuts (any combo will do what ever you like), shredded coconut, brown sugar, water, olive oil, honey (i like unfilterd and local), blackstrap molasses, salt, vanilla (use only real), dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )