401 seed yogurt salad Recipes

granny smith apples, peeled and diced into 1 inch cubes, red onion, thinly sliced, cucumber, skinned,seeded and diced, fresh cilantro, chopped, salt , to taste, jalapeno peppers, chopped (i leave half of the seeds in), plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)

nonfat plain yogurt, cucumber, peeled,seeded and chopped fine, mint, salt, cumin, paprika, sugar, cayenne

dill pickles, chopped fine, chicken, cooked and torn into small pieces, tomato, diced, green onion, diced, celery, diced, plain nonfat yogurt, poppy seeds, salt, pepper

plain yogurt, dried dill weed, garlic cloves, minced, salt and black pepper, cucumber, peeled, seeded, and chopped, green raisins , for a sweet kick

canola oil, black mustard seed, cumin seeds, plain yogurt, sliced beets, drained, salt, chopped fresh cilantro

white potatoes, whole cumin seeds, mustard seeds, whole dill seed, roughly chopped fennel seed, whole coriander seed, ground cumin, ground turmeric, salt, fresh ground pepper , to taste, apple cider vinegar, canola oil, whole milk yogurt or 2 tbsp sour cream

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

red lentil, rinsed, water, potatoes , scrubbed and cut in half, flax seed oil, raspberry vinegar, sesame seeds, poppy seeds, flax seeds, yogurt or 1/3 cup sour cream, cayenne (use less if you wish), sliced green onion, hard-boiled eggs, peeled and cut into wedges, alfalfa sprout

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

broccoli, cut into small pieces, red onion, diced, feta cheese, raisins, sunflower seeds, yogurt, mayonnaise, honey, lemon juice, salt and pepper

salad, ripe peaches or nectarines, shredded or diced cold barbecued chicken, coarsely chopped, salted cashews, coarsely chopped, green onions, thinly sliced, head boston or other soft-leafed lettuce, poppy seed dressing, orange, sour cream, liquid honey, poppy seeds, salt, freshly ground black pepper, curried honey-lime dressing, lime, plain yogurt or sour cream, liquid honey, grated fresh ginger, curry powder, salt, garlic, minced

olive oil, onion, finely chopped, red chili pepper, seeded and finely chopped, cumin seed, chickpeas, drained, greek yogurt, chopped fresh coriander, salt & freshly ground black pepper, lime, into wedges, to serve

plain nonfat yogurt, drained well with cheesecloth or a strainer, cucumber, peeled, seeded, and grated, minced fresh mint leaves, hot green chili, seeded and minced , if desired, salt , to taste

plain yogurt, cucumber, peeled , seeds removed, finely chopped, minced fresh mint leaves, salt, ground cumin, paprika, sugar, cayenne

dressing, lemon low-fat yogurt, mayonnaise or salad dressing, lemon juice, salt, ground black pepper, poppy seeds, pasta salad, uncooked bow-tie pasta, premium chunk breast of chicken, drained and flaked, mandarin oranges, drained, sliced green onion, sliced celery

skinned potatoes, carrots, salad oil, black or yellow mustard seed, cumin seed, garlic, minced, pepper, plain nonfat yogurt, chopped parsley, salt