Amount Per 1 Serving
Calories	135.93 Kcal (569 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8.87mg	3%
Sodium	74.77mg	3%
Potassium	523.35mg	11%
Total Carbs	12.07g	4%
Sugars	6.39g	26%
Dietary Fiber	3.69g	15%
Protein	18.47g	37%
Vitamin C	26.6mg	44%
Vitamin A	1.5mg	49%
Iron	177.6mg	986%
Calcium	263mg	26%

Amount Per 100 g
Calories	50.62 Kcal (212 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	3.3mg	3%
Sodium	27.85mg	3%
Potassium	194.9mg	11%
Total Carbs	4.5g	4%
Sugars	2.38g	26%
Dietary Fiber	1.37g	15%
Protein	6.88g	37%
Vitamin C	9.9mg	44%
Vitamin A	0.6mg	49%
Iron	66.1mg	986%
Calcium	97.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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