114 seed yogurt dip Recipes

cucumber, peeled and seeded, low-fat plain yogurt, chopped fresh dill

cucumber - peeled, seeded, and chopped, avocado - peeled, pitted, and cubed, chopped onion, chopped green bell pepper, chopped fresh mint, plain greek yogurt, olive oil, lemon juice, garlic, minced, salt and pepper to taste

plain yogurt , regular, cucumbers, peeled and seeded, salt, garlic cloves (or more to taste), fresh lemon juice, olive oil, fresh ground pepper (optional), freshly chopped mint leaf (or to taste) (optional)

plain yogurt, sweet onion, diced, cucumber, peeled, seeded, and diced, minced garlic cloves, tomato, diced, dried dill, sea salt (may need to add more), fresh ground pepper

carrot, grated, zucchini, grated, green onions, sliced thinly, garlic cloves, quartered, red chile, seeded, chopped, fresh ginger, grated, fresh coriander, chopped, grated lemon rind, white fish fillets, chopped, fish sauce, turmeric, oyster sauce, panko breadcrumbs, flakes (japanese breadcrumbs if you can tsp get these don tsp use regular just use plain flour.), peanut oil, white wine vinegar, brown sugar, sweet chili sauce, dried basil or 1 tbsp fresh basil, fresh coriander, finely chopped, yogurt, natural, garlic powder, grated lemon rind, lemon juice, fresh coriander, finely grated, sweet chili sauce

plain yogurt (sour cream can be substituted), cucumbers, seeded and grated, olive oil, white vinegar, garlic cloves, finely minced, chopped dill, salt

mayonnaise, low-fat plain yogurt, cumin powder, sweet paprika (what can you handle) or 1 tsp hot paprika (what can you handle), fresh cracked black pepper, salt, cilantro or 1 tbsp parsley, onion, chopped, sweet red peppers, sugar, chipotle chile in adobo , with or without seeds (what can you handle)

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

cottage cheese, plain yogurt, artichoke hearts (drained ), jalepeno (de-seeded ), garlic (minced ), mayonaise, salt and pepper to taste

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

greek style strained yogurt, cucumber, peeled, seeded and, chopped, extra virgin olive oil, distilled white vinegar, minced fresh dill, minced fresh mint, garlic clove, minced, kosher salt , to taste

milk (use less if using as a dip, to taste), plain yogurt, salt, pepper, garlic powder, dried chives, avocado, peeled, seeded and diced, lemon juice

plain yogurt, cucumber, peeled, seeded, and cut into 1/4 inch cubes, carrot, peeled & shredded with peeler, then minced, ground cumin, ground coriander, cayenne (very small, not overpowering)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

plain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pita bread, each cut into 10 wedges