114 seed yogurt dip Recipes

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

egg plant, few cloves of garlic, green chillies (opt), yogurt, some cilantro for garnishing, oil, mustard seed, cumin seed, red chilly powder, turmeric powder, a pinch of asofoetida ( opt ), salt to taste

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

frozen chopped spinach (defrosted and squeezed of liquid), water chestnuts (drained and chopped ), plain yogurt, mayonnaise, avocados, peeled, seeded and chopped, grapefruit juice, fresh, grapefruit zest, garlic, minced, diced onion , soaked in water for 5 minutes and drained, chipotle chile in adobo, minced , seeds removed for less heat, parsnip, 1/2 cup shredded, salt

cream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt

prepared hummus, plain yogurt, divided, cumin, garlic powder, salt, lemons or 1 tsp lime juice, seeded and chopped tomato, ripe avocado, seeded and chopped, peeled and chopped cucumber, salt & fresh ground pepper, to taste, crumbled feta cheese, minced kalamata olives

pita breads (6 inches), halved, garlic powder, divided, cream cheese, softened, plain yogurt, dried oregano, ground coriander, pepper, tomato, seeded and chopped, pepperoncini, sliced, pitted greek olives, sliced, cucumber, seeded and diced, crumbled feta cheese, minced fresh parsley

fresh fruit, peeled, cut into bite-size pieces (use strawberries, kiwi, pineapple, honeydew and or cantaloupe), wooden skewers, vanilla yogurt, honey, lime juice, vanilla extract, poppy seed

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

poppy seeds, plain yogurt (i used greek), garlic, crushed, curry powder, onion powder, malt vinegar (or other dark vinegar)

green onion, chopped, garlic cloves, cucumber, seeded and cut, cream cheese , fat-free, plain yogurt, sour cream, light, worcestershire sauce, parmesan cheese, shredded

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

mayonnaise (kraft miracle whip preferred), plain yogurt, sour cream, sweet red pepper, seeded and finely diced, yellow pepper, seeded and finely diced, dried dill weed, chopped fresh parsley, chopped fresh dill, chopped celery, chopped green onions, minced fresh tarragon, granulated garlic powder, lemon juice, beau monde seasoning, seasoning salt

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper

sour cream or 4 cups greek yogurt, cucumber, seeded and shredded, cucumber, seeded and chopped into 1/4-inch cubes, garlic cloves, crushed, lemon juice, dried dill or 2 tbsp fresh dill, garlic salt, sugar