Greek Tszdziki-Garlic Dip - ( Tzatziki ) Recipe

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Greek Tszdziki-Garlic Dip - ( Tzatziki )
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Ingredients:

Directions:

  1. Mix all ingredients until thoroughly blended in a medium bowl.
  2. Cover and chill for a minimum of 30 minutes before serving.
  3. Serve with grilled meats like chicken or lamb and/or warm pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.28 Kcal (575 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 32.2mg 11%
Sodium 89.23mg 4%
Potassium 272.4mg 6%
Total Carbs 8.54g 3%
Sugars 0.64g 3%
Dietary Fiber 0.49g 2%
Protein 4.29g 9%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 145.2mg 15%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 16%
Cholesterol 23.28mg 11%
Sodium 64.51mg 4%
Potassium 196.94mg 6%
Total Carbs 6.18g 3%
Sugars 0.46g 3%
Dietary Fiber 0.36g 2%
Protein 3.1g 9%
Vitamin C 3mg 7%
Iron 0.1mg 1%
Calcium 105mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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