Lemon, Yoghurt and Poppy Seed Dip. Recipe

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Lemon, Yoghurt and Poppy Seed Dip.
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Ingredients:

  • 1 lemon , juice of
  • 2 garlic cloves

Directions:

  1. Crush the garlic and cook in a pan, until cooked completely, but not brown.
  2. Mix all other ingredients together.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.37 Kcal (48 kJ)
Calories from fat 4.88 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 1.77mg 1%
Sodium 6.46mg 0%
Potassium 29.12mg 1%
Total Carbs 1.17g 0%
Sugars 0.79g 3%
Dietary Fiber 0.17g 1%
Protein 0.52g 1%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 65.04 Kcal (272 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 1%
Cholesterol 10.12mg 1%
Sodium 36.98mg 0%
Potassium 166.6mg 1%
Total Carbs 6.68g 0%
Sugars 4.52g 3%
Dietary Fiber 0.95g 1%
Protein 2.96g 1%
Vitamin C 11.2mg 3%
Iron 0.4mg 0%
Calcium 128.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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