83 seed shakes Recipes

cooked riced (warm and set aside ready for serving when the time comes), fresh chicken and shrimp broth (the how to s are below), cut up cooked breast of chicken, sweet italian sausages - sliced thin, hot italian sausages - sliced thin, more of sweet or hot suprasatta sausage (thinly sliced and cut into fourths) (found in your italian deli s - you can have them slice it or do it yourself at home, just make sure if there is a skin - it s been removed), bacon (thick sliced is best ), shrimp per person de-veined but with tails and shells still on, onion or more, diced, big red sweet pepper, diced, green sweet peppers, diced, diced tomatoes (14.5 oz can), tomato paste (6 oz can), shakes of red chili flakes, several shakes each of tabasco & franks hot sauce, good red wine, better than bouillon beef flavor - it is a thick paste and basis for broths - found in the soup section of your grocery stores - and comes in a variety of flavors., water (only if you are not using the homemade broth), salt, more of fresh ground pepper, all purpose flour, bacon and sausage fat, more cloves of garlic - freshly minced, scallions minced, all spice (whole seed pods - preferred), more cumin, more of old bay seasonings, freshly chopped parsley, bay leafs, worcestershire sauce, chili powder, basil, fresh cilantro sprigs as garnish (optional)

coconut milk , do not shake (unsweetened), green curry paste, fish sauce, brown sugar, boneless skinless chicken thighs, salt, shiitake mushrooms, red bell pepper, stemmed, seeded and cut into thin strips, bamboo shoots, drained. (i like strips best ), lime juice, fresh basil leaf

ground sunflower seeds, whole sunflower seeds (shelled please), minced celery, onion, minced, egg, beaten, chopped sweet bell peppers, chopped cilantro, chili powder (a few shakes), grated carrot, vegetable oil, vegetable juice

paprika, kosher salt, granulated garlic, fresh ground black pepper, onion powder, ground dried home grown tabasco peppers, chili powder, turbinado, slabs ribs, bbq sauce , recipe follows, onion, head garlic, separated into cloves, white vinegar, cider vinegar, butter, super-size container ketchup (14 cups), lemon juice, sugar, brown sugar, kosher salt, fresh ground black pepper, fresh ground mustard seed, fresh ground allspice, shakes liquid smoke, ground home grown dried tabasco peppers, molasses

flour tortillas, thick cut, peppered bacon, tomatoes, chopped, romaine lettuce, 6 full leaves (or shredded ), chopped fresh mushrooms, red onion, diced, red, yellow, or green bell pepper, seeded and chopped, shredded cheese, any flavor, real mayo, sour cream, ranch seasoning mix, red pepper flakes, sometimes i add a shake or two of taco seasononing and/or a dash of cumin)

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

bread flour, yeast (or 1-1/2 tsp of - fast activating), minced fresh garlic cloves, fresh rosemary minced, olive oil, warm water, sage, fresh cracked pepper, shakes of crushed red pepper (optional), honey, salt, sesame and/or poppy seeds for top of bread (optional)

head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)

brazil nuts, cold water, frozen banana, cut into chunks, carob powder

sharp cheddar, grated, spicy bulk sausage, biscuit mix, jalapeno peppers, deveined and seeded, monterey jack cheese, eggs, beaten, shake-n-bake for pork

cole slaw mix, green onions with tops, sliced 1/8 to 1/4 inch pieces, almonds, shelled sunflower seeds, top ramen oriental noodle soup mix (reserve seasoning packets for dressing), dressing, light oil (canola light olive, etc.), rice wine vinegar, sugar (3/4 c. honey is even better), water, both seasoning packets from soup mix, shake all in bottle with top until sugar is dissolved.

chicken (your choice of the cut) cut to bite size, yellow onion diced, habanero diced, fresh ginger peeled and diced, garlic diced, unsweetened coconut milk (shake can or stir), cilantro diced, diced tomatoes, coriander, cumin, ground mustard powder, curry, cheyenne pepper, tumeric, lemon juice, garam masala, cardamon pods (cracked open, only use the seeds), butter

cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods

ground turkey, ground cumin, chopped fresh oregano (a handful of leaves), onion, grated, lime , juice of, hot pepper sauce (to taste or a few shakes), coarse salt, cracked black pepper, crusty rolls, split, romaine lettuce leaf, avocados, peeled and pitted, spanish onion, grated, jalapeno pepper, minced (or serrano), coarse salt, plum tomato, seeded and diced

chunk white chicken in water, rinsed and drained, appx 1 lb precooked chicken breast, shredded ), sliced fresh mushrooms, chopped into quarters, baby carrots, chopped into thirds, stalks celery, chopped, lg green bell pepper, seeded and chopped, chopped onion, garlic, chopped, extra-virgin olive oil, divided, reduced-sodium chicken broth or stock, dried tarragon, shakes dill weed, shakes ground white pepper, shakes ground coriander

olive oil, shallot, chopped (or use green onion), onion, chopped, fresh basil leaves , cut into thin strips, red pepper flakes, white wine, vegetable broth, golden raisin, linguine, pine nuts, toasted (to toast pine nuts, place in small, dry pan on medium heat and cook, shaking pan, until golden, 1 1/), toasted whole wheat bread crumbs, parmesan cheese (or try my vegetarian parmazano cheese #60231), flax seed oil or 1 tbsp olive oil