Top Ramen Cole Slaw Salad Recipe

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Top Ramen Cole Slaw Salad
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  1. Pound noodles in plastic bag to reduce to 1/8 to 1/4 inch pieces.
  2. Mix noodles with onions, almonds, sunflower seeds and slaw mix.
  3. Add dressing and serve.
  4. Note: If you don’t intend to eat it all at once just keep noodles and nuts separate from slaw and both of those separate from dressing. This keeps the slaw from wilting and the noodles from becoming soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.42 Kcal (1970 kJ)
Calories from fat 242.89 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 6.57mg 2%
Sodium 140.3mg 6%
Potassium 330.23mg 7%
Total Carbs 34.63g 12%
Sugars 16.66g 67%
Dietary Fiber 4.49g 18%
Protein 28.18g 56%
Vitamin C 0.6mg 1%
Iron 2.6mg 14%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 194.3 Kcal (813 kJ)
Calories from fat 100.32 Kcal
% Daily Value*
Total Fat 11.15g 42%
Cholesterol 2.71mg 2%
Sodium 57.95mg 6%
Potassium 136.4mg 7%
Total Carbs 14.3g 12%
Sugars 6.88g 67%
Dietary Fiber 1.85g 18%
Protein 11.64g 56%
Vitamin C 0.2mg 1%
Iron 1.1mg 14%
Calcium 45.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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