64544 seed pound lighten Recipes

  • Spiced Pumpkin Seeds
    seeds from 2 medium pumpkins, olive oil, celery salt and
    1 More
    seeds from 2 medium pumpkins, olive oil, celery salt, ground cumin
    4 ingredients
  • Seeded Agave Nectar Mustard
    dry mustard, white wine vinegar, agave nectar, canola oil and
    4 More
    dry mustard, white wine vinegar, agave nectar, canola oil, black or brown mustard seeds, egg, salt, cornstarch
    8 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Easy (And Lightened Up) Chicken Stroganoff
    cucumbers, peeled, seeded and julienned or shredded and
    5 More
    cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)
    5 hour 10 min, 6 ingredients
  • Vanilla By the Pound Cake
    all-purpose flour, plus additional for the pan and
    18 More
    all-purpose flour, plus additional for the pan, bleached cake flour , plus, bleached cake flour, baking powder, baking soda, salt, freshly grated nutmeg, unsalted butter, at room temperature,plus additional for the pan, vanilla flavored sugar , plus, vanilla flavored sugar (1/2 split bean in 3 cups of sugar for two days), vanilla bean , seeds scraped, vanilla extract, vanilla beans , paste or 1/2 vanilla bean, seeds scraped (optional), eggs, egg yolks, egg whites, beaten with the cream of tartar in a clean bowl unit firm peaks, sour cream, cream of tartar, sugar , for sifting over the top of the cake
    1 hour 10 min, 19 ingredients
  • Spicy Pumpkin Seeds Spicy Pumpkin Seeds
    seeds from 2 mini pumpkins (about 3/4 cup), olive oil and
    4 More
    seeds from 2 mini pumpkins (about 3/4 cup), olive oil, salt, ground cumin, ground red pepper, paprika
    6 ingredients
  • Pumpkin Seed Trail Mix Pumpkin Seed Trail Mix
    seeds from freshly cut pumpkin, washed and dried and
    6 More
    seeds from freshly cut pumpkin, washed and dried, vegetable oil, salt, roasted salted almonds, salted cashew halves, raisins , golden and dried cranberries
    35 min, 7 ingredients
  • Couscous & Shrimp With Newman's Lighten up Italian Dressing Couscous & Shrimp With Newman's Lighten up Italian Dressing
    israeli couscous, shrimp, cooked, shelled , and de-veined and
    11 More
    israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)
    55 min, 13 ingredients
  • Spiced Cherry Tomato Chutney Spiced Cherry Tomato Chutney
    onion, finely chopped, garlic cloves, chopped and
    11 More
    onion, finely chopped, garlic cloves, chopped, red chilies, crumbled, coriander seed, pounded, nutmeg, pounded, cumin, pounded, olive oil, anchovy fillets, ripe cherry tomatoes, washed, whole, brown sugar, red wine vinegar, salt & freshly ground black pepper
    1 hour 5 min, 13 ingredients
  • Kadhai Gravy Kadhai Gravy
    ghee, garlic paste, coriander seeds, pounded with a pestle and
    7 More
    ghee, garlic paste, coriander seeds, pounded with a pestle, whole red chilies, pounded with a pestle, ginger, chopped, tomatoes, washed and chopped, green chilies, de-seeded and chopped, dried rose petal, salt, garam masala
    40 min, 10 ingredients
  • Chorizo, Feta & Beet Salad Chorizo, Feta & Beet Salad
    olive oil, coarse grain mustard, balsamic vinegar and
    9 More
    olive oil, coarse grain mustard, balsamic vinegar, tabasco sauce, caraway seed, pounded with a little olive oil, beets, cooked, sliced into thick rings, flat leaf parsley, leaves only, red onions, diced very small, chorizo sausage, sliced, salad leaves, feta cheese, crumbled, fresh ground black pepper
    15 min, 12 ingredients
  • Hey, Lighten up Greek Salad Hey, Lighten up Greek Salad
    purple onion, chopped, lemon, juiced (optional) and
    10 More
    purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)
    20 min, 12 ingredients
  • Tasty Pumpkin Bread (Lightened Version) Tasty Pumpkin Bread (Lightened Version)
    eggs, egg whites, canned pumpkin, unsweetened applesauce and
    9 More
    eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt
    16 min, 13 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients
  • Mmmmm Hummus Mmmmm Hummus
    chickpeas, cumin seeds, pounded and
    4 More
    chickpeas, cumin seeds, pounded, garlic cloves, peeled and pounded, juice from 1/2 a lemon (roughly 3-4 tbsp), salt, glug of extra-virgin olive oil
    6 ingredients
  • Mil Pound Poppy Seed Cake Mil Pound Poppy Seed Cake
    butter, sugar, eggs, flour, milk, vanilla extract and
    2 More
    butter, sugar, eggs, flour, milk, vanilla extract, almond extract, poppy seed
    41 min, 8 ingredients
  • Lemon Pound Cake - Weight Watcher Friendly Lemon Pound Cake - Weight Watcher Friendly
    eggs, granulated sugar, lemon juice, vegetable oil and
    11 More
    eggs, granulated sugar, lemon juice, vegetable oil, light cream cheese, softened, lemon rind, grated, poppy seed, flour, baking powder, baking soda, low-fat sour cream, light cream cheese, softened, icing sugar, lemon juice, poppy seed (and or or grated lemon rind)
    1 hour , 15 ingredients
  • Whole Wheat Oat Pound Cake Whole Wheat Oat Pound Cake
    whole wheat flour, oat bran, rolled oats and
    10 More
    whole wheat flour, oat bran, rolled oats, ground flax seeds, baking powder, baking soda, ground cinnamon, ground nutmeg, honey, extra virgin olive oil, apple juice, vanilla extract, eggs
    1 hour 5 min, 13 ingredients




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