117 seed milk smoothies Recipes

chopped peeled seeded papayas, chilled pineapple juice, milk, sliced banana, ice cubes, honey, fresh lime juice

papaya, peeled seeded, and cubed, frozen bananas, sliced, vanilla yogurt, honey, low-fat milk

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

mango - peeled, seeded and cubed, white sugar, honey, nonfat milk, lemon juice, ice cubes

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

rolled oats, chia seeds (optional), pineapple juice, chocolate-flavored soy milk, chunks frozen pineapple, frozen whole strawberries, banana

papaya, peeled and seeded, frozen mixed berries, skim milk or 1/2 cup soymilk, honey (optional)

banana, peeled, orange, peeled and seeded, vanilla-flavored soy milk, ground ginger

peach, sliced and frozen, banana, cut into pieces and frozen, orange juice, soy milk, ground flax seed (optional)

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

cherries, pitted, almond milk, pineapple chunk, banana, flax seed, almond extract (optional)

vanilla frozen yogurt, sliced mango, papaya, seeded and sliced, pina colada nonalcoholic drink mix, crushed pineapple, skim milk

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

soy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed

papaya, peeled, seeded and diced, plain yogurt, milk, fresh lime juice, egg, sugar or 2 tbsp honey

carrot, stalk celery, chia seeds, banana, grapefruit, spinach leaves, kale leaf, ice cubes, almond milk