111 seed high Recipes

cooked quinoa, whole wheat flour, eggs, olive oil, yeast, raw sugar, warm water, pumpkin seeds, sunflower seeds, flax seed, salt

sunflower seed butter, almond butter, raw honey, unrefined coconut oil, slightly melted, vanilla extract, freshly ground flax seed, high quality whey protein (standard process, biopure , garden of life), cocoa or 6 tbsp carob powder, sea salt, shredded unsweetened coconut (optional)

yeast, dl lukewarm water, salt, sugar, olive oil, dl of flour (manitoba cream), egg white, poppy seeds , oatmeal, sunflower seeds etc.

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

eggs, flax seed, ground, ricotta cheese, baking powder, salt

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

lean ground beef, onion, finely chopped, zucchini, sliced thinly into 1/4-inch pieces (or about 1-2 cups chopped spinach), garlic cloves, crushed and minced, extra virgin olive oil, oregano leaves, basil leaves, ground black pepper, anise seed, crushed (optional), sliced mushrooms (optional), snipped fresh parsley (optional), spaghetti sauce, any flavor, dry red wine, lasagna noodles, uncooked, part-skim ricotta cheese, egg, beaten, parmesan cheese, grated, part-skim mozzarella cheese, shredded

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

warm water, divided, active dry yeast, brown sugar, maple extract, flour, whole wheat flour, high-fibre hot cereal (i used bob s red mill), gluten flour, salt, cinnamon, flax seeds for topping (about 2 tbsp total )

good quality bacon, cooked deli ham, coarsely chopped, lean ground turkey breast, grill seasoning (mccormick is what i use ), hot sauce, scallions, finely chopped, flat leaf parsley, 1 handful finely chopped, extra virgin olive oil, divided, onion, sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, salt & freshly ground black pepper, chili sauce, kaiser rolls, split and toasted

puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins

peanut butter, carob chips, wheat germ, coconut, walnuts, sesame seeds, sunflower seeds, unsalted

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

salted peanuts, unsalted sunflower seed kernels, raw sugar, old fashioned oats, peanut butter, vanilla, cinnamon, eggs, all-purpose flour, powdered milk, wheat germ, honey

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts

wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners

oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped