359 seed healthy Recipes
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- lemon poppy muffins
- sunflower
- pumpkin
- apple walnut muffins with flax
- muffins
- muffins with flax
- lemon poppy
- easy peasy loaf
- broccoli soup with sunflower
- cream cheese and sunflower sandwiches
- multigrain and bread
- and bread
- multigrain yogurt bread bread machine abm
- pumpkin bread
- pumpkin pancakes flourless and low carb
- and low
- heart lemon poppy cake
- delicious and toasted pumpkin
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white flour, whole wheat flour and19 Morewhite flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal1 hour , 21 ingredients
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lean ground beef or 10 lbs venison and14 Morelean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper1 hour 15 min, 15 ingredients
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lean ground beef, chopped onion (about 1 large) and14 Morelean ground beef, chopped onion (about 1 large), garlic cloves, crushed, whole tomatoes, undrained, sliced mushrooms or 1 (8 oz) can mushroom stems and pieces, drained, fresh parsley, chopped fresh basil or 1 tsp dried basil leaves, fennel seed, salt, low fat cottage cheese, grated parmesan cheese, ground nutmeg, pepper, frozen chopped spinach, thawed and well drained, uncooked manicotti, grated parmesan cheese41 min, 16 ingredients
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natural-style peanut butter (chunky or smooth) and7 Morenatural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)15 min, 8 ingredients
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olive oil, onion, diced, garlic cloves, chopped, flour and9 Moreolive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)39 min, 13 ingredients
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whole wheat flour, soy flour, all-purpose flour and12 Morewhole wheat flour, soy flour, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground allspice (or mace), salt, sugar (i use turbinado ), raisins, ground flax seeds, molasses (i use blackstrap ), applesauce, soymilk, vegetable oil30 min, 15 ingredients
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Healthy Snack Mix
egg substitute, sesame seeds, toasted and8 Moreegg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts1 hour , 10 ingredients -
Healthy Nut Chewies
water, dates, toasted almond, raw cashews, raw walnuts and3 Morewater, dates, toasted almond, raw cashews, raw walnuts, ground flax seeds, pure maple syrup, grated coconut (for rolling chewies in)15 min, 8 ingredients -
Healthy Carrot Soup
carrots, chopped, onions, chopped, garlic, cloves peeled and4 Morecarrots, chopped, onions, chopped, garlic, cloves peeled, celery, chopped, red sweet pepper , roasted, skinned and de-seeded, vegetable stock, well seasoned, bay leaves1 hour , 7 ingredients -
Healthy apple salad
red apples in chunks, apple cider, tuna and1 Morered apples in chunks, apple cider, tuna, sunflower seeds without shells5 ingredients -
Healthy Mexican Stew
onion, minced, garlic cloves, chopped, red chili powder and14 Moreonion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper55 min, 17 ingredients -
Healthy Banana Bread
flax seed ground, water, vinegar, milk, whole wheat flour and5 Moreflax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey10 ingredients
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