99 seed frittata Recipes

eggs, milk, salt, pepper, olive oil, red bell pepper, seeded, thinly sliced, red onion, thinly sliced (about 1/2 cup), baby spinach, feta

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

frozen chopped spinach, thawed and squeezed dry, eggs, egg whites, green onions, thinly sliced, crumbled feta cheese, shredded part-skim mozzarella cheese (3 oz), salt, olive oil, tomatoes or 1 cup grape or 1 cup seeded tomato

olive oil, zucchini, sliced, tomato, seeded and chopped, mushrooms, sliced, green onion, sliced, garlic, minced, black olives, chopped, dried basil, crumbled, dried oregano, crumbled, eggs, romano cheese, grated, angel hair pasta, freshly cooked, romano cheese, grated, tomatoes, chopped

bacon, eggs, milk, dijon mustard, coarsely chopped seeded tomato, garlic clove, minced, shredded cheddar cheese

butter, red onion, chopped, sweet red pepper, chopped, fresh whole kernel corn or 1 cup frozen whole kernel corn, jalapeno pepper, seeded and finely chopped, eggs, egg whites, chopped fresh cilantro, salt (optional), ground black pepper

green pepper, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, garlic clove, minced, olive oil, eggs, egg substitute, grated romano cheese, salt, pepper

olive oil, onion, chopped, red bell pepper, seeded, thinly sliced, frozen spinach, thawed, squeezed dry, salmon, drained, salt and pepper, eggs, lightly beaten

butter, vegetable oil, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, eggs, milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

butter or 30 margarine, mushrooms, sliced, red capsicum, seeded and chopped (i use red ), ham, sliced or diced, frozen peas, eggs, thickened cream or 1 cup milk, salt and pepper, spaghetti, cooked and chopped, chopped fresh parsley, freshly grated parmesan cheese (or prebought)

fresh asparagus, trimmed and cut into 1-inch pieces, sliced fresh mushrooms, sweet red pepper, diced, sweet yellow pepper, diced, onion, chopped, green onions, chopped, olive oil, garlic cloves, minced, tomatoes, seeded and chopped, eggs, lightly beaten, half-and-half cream, shredded colby-monterey jack cheese, minced fresh parsley, minced fresh basil, salt, pepper, shredded parmesan cheese

eggs, lightly beaten, salt, freshly ground black pepper, good-quality chile powder, cilantro, leaves only, finely chopped, olive oil, onion, finely chopped, roasted red peppers ( pimiento), sliced into strips, poblano chiles , roasted, peeled, seeded, and diced, grated mexican manchego or jack cheese, cilantro, for garnish

cored, peeled and diced granny smith, english seedless cucumber, diced, red onions, diced, jalapeno peppers, seeded and minced, italian parsley, chopped, eggs, beaten, shredded cheddar cheese, fresh lime juice, olive oil, thick and chunky salsa , sieved, salt, pepper

extra virgin olive oil, plus more for drizzling, sliced onion, minced garlic, yellow squash (small and sliced 1/4 inch thick ), chopped fresh marjoram or 1/4 tsp dried marjoram, salt & freshly ground black pepper, eggs, ricotta cheese, grated parmesan cheese, roma tomatoes, peeled, seeded and chopped

thick-cut bacon , cut into 1/2-inch pieces, shallot, sliced, simply potatoes diced potatoes with onion, eggs, whisked, half-and-half, dried basil, dried marjoram, salt, fresh coarse ground black pepper, crushed red pepper flakes, sun-dried tomatoes packed in oil, frozen spinach, thawed and squeezed to remove liquid, red bell pepper, seeded and sliced into rings, crumbled goat cheese

eggs, salt, fresh ground pepper, olive oil, pancetta, thinly sliced and chopped (about 3/4 cup), corn kernel, tomato, seeded and coarsely chopped, green onion, sliced, provolone cheese, shredded, tomato, thinly sliced

extra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta