Directions:
- Preheat oven to 180 degrees celcius.
- Grease a 23cm flan dish.
- Melt butter in frying pan.
- Add mushrooms cook over low heat 2-3 minute.
- Add capsicum, cook 1 minute.
- Stir in ham and peas.
- Remove pan from heat and allow to cool slightly.
- In a small bowl whisk eggs, cream, salt and pepper.
- Add spaghetti, parsley and mushroom mixture to bowl and stir.
- Pour into prepared dish and sprinkle with parmesan cheese.
- Bake 25-30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6555.52 Kcal (27447 kJ) | ||
| Calories from fat | 6334.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 703.88g | 1083% | |
|---|---|---|---|
| Cholesterol | 1045.48mg | 348% | |
| Sodium | 330.33mg | 14% | |
| Potassium | 269.25mg | 6% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 43.61g | 87% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 1.4mg | 8% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 468.18 Kcal (1960 kJ) | ||
| Calories from fat | 452.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.27g | 1083% | |
|---|---|---|---|
| Cholesterol | 74.67mg | 348% | |
| Sodium | 23.59mg | 14% | |
| Potassium | 19.23mg | 6% | |
| Total Carbs | 0.48g | 2% | |
| Sugars | 0.06g | 4% | |
| Dietary Fiber | 0.07g | 4% | |
| Protein | 3.11g | 87% | |
| Vitamin C | 0.3mg | 6% | |
| Vitamin A | 0.3mg | 141% | |
| Iron | 0.1mg | 8% | |
| Calcium | 11.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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