350 seed breakfast Recipes

oats, cinnamon, raisins, sliced almonds, dried apricot, chopped, sunflower seeds, chopped dates, dried cranberries

olive oil, corn tortillas , cut into 1/2 inch pieces, onion, finely chopped, jalapeno pepper, seeded and finely chopped, garlic, minced, tomato, finely chopped, dried oregano, eggs, lightly beaten, shredded sharp cheddar cheese (2 oz), salsa

old fashioned oats, honey, golden flax seed (or 1 tsp. grond), cinnamon, fruit of choice ( i use apple), skim milk (optional), water filtered (if possible)

pitas, each cut into 8 wedges, extra-virgin olive oil, divided, water, uncooked bulgur, chopped seeded plum tomato, chopped fresh parsley, chopped red onion, chopped fresh mint, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, eggs

bacon, onion, chopped, fresh jalapeno pepper, seeded and chopped, fresh tomato, finely chopped, canned tomato sauce

cooked brown rice, firm tofu, olive oil, soy mayonnaise, bread, flax seed oil, braggs liquid aminos, ketchup

raw cashews, water, to cover, water, maple syrup, vanilla extract, salt, chia seeds

olive oil, onion peeled and thinly sliced, garlic peeled and thinly sliced, whole red bell pappers seeded and thinly sliced, whole red or yellow chilies seeded and thinly sliced, whole large dried red chili, whole fresh bay leaves, sea salt, black pepper, diced tomatoes, whole large tomatoes sliced, whole eggs, whole tortillas, cheddar cheese

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda brown sugar blend, salt, yeast, sunflower seeds, raisins, dried cherries

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract, shredded coconut, pumpkin seeds, sunflower seeds, almond slivers, raisins

oats, wheat germ, raisins, craisins, almonds slivered, flax seeds ground, raw sunflower seeds

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

bacon, chopped green onion, chopped green pepper, flour, sugar, celery seeds, salt, pepper, water, vinegar, cubed cooked potatoes, fully cooked smoked bratwurst,cut in 1/2 pieces(about 2 cups), chopped pimiento, butter, eggs,beaten, milk, salt, pepper

warm water, sugar, instant fast rise yeast (2 envelopes), warm carnation evaporated milk , fat free (regular or 2%), crisco canola oil or 1/4 cup vegetable oil, kosher salt, robin hood best for bread flour, cheddar cheese, cubed, cheddar cheese, grated, egg, beaten, cheddar cheese, grated, sesame seeds