403 seaweed nutrition Recipes

dried arame or other shredded seaweed (1 oz), firm or extra-firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrot (1 lb), sliced green onions, minced peeled fresh ginger, salt, low-sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted

miyeok (korean dried soup seaweed)-rehydrated, alreay cut into small pieces., soy sauce, salt, sugar, minced garlic, skinned cucumber, washed ,julienned, sliced onion , half amount of julienned cucumber, spring onion,thinly sliced, teaspon red pepper flake, sesame oil, sesame seeds, a pinch of salt, to tasty, white vinegar

wakame seaweed or 1 tsp , flakes, water, onion, thinly sliced, carrot, diced, mugi miso (or 1 1/2 tbsp plus 1/2 tsp hacho, genmai or shiro miso), green onions, finely sliced

broccoli florets, green onions, each cut into about 4 pieces, chopped purple cabbage, sliced mushrooms, peanut/vegetable oil (i used canola), toasted sesame oil, gomasio (sesame seeds, seaweed & sea salt) or sesame seeds & sea salt to taste

okra, thinly sliced, onion, thinly sliced, green bell pepper, seeded and sliced, celery ribs, sliced, garlic clove, crushed, whole wheat flour, drops dark sesame oil, water or 3 cups vegetable broth, bay leaves, dried thyme, tomato, sheet fresh seaweed , kombu, 8 x 10 cut in 1-inch squares, wakame seaweed, salt, fresh ground black pepper, hot pepper (cayenne powder or any hot sauce)

water, instant dashi stock (granules ), miso (i like a mix of about 4 parts red to 1 part white), dried wakame seaweed (sea vegetable), diced tofu (i like kinugoshi, silken tofu), very thinly sliced green onions

water, kombu seaweed (sea vegetable, each 3 x 5-inch), miso , to taste, diced tofu, cooked chinese noodles, chopped scallion, grated fresh daikon radishes or turnip, crisp cucumber, seeded and grated

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

rice vinegar (not seasoned ), sugar, dried red chile pepper, soy sauce, dried cut wakame seaweed, asian cucumbers, peeled and halved lengthwise, kosher salt, red radishes, trimmed and cut into fine strips, chopped fresh cilantro, scallions (green and white parts), thinly sliced, sesame seeds, boneless, skinless chicken breast halves (about 8 oz each), washed and patted dry and trimmed of fat, toasted sesame oil, kosher salt and coarsely ground black pepper

sea scallops, olive oil, chopped shallots, dry sherry wine, sweet butter, shredded raw root vegetables , carrot, beet, turnip, wasabi flavored caviar, ( flying fish roe ), wakame (japanese pickled seaweed), salt and pepper, to taste

dried hijiki seaweed, grapeseed oil, salmon pieces, skin on, salt and pepper, butter, leeks, cut into rings, preserved ginger, rice vinegar, mirin, fish stock, olympia oysters, shiso

varieties of dried seaweed, sugar, rice wine vinegar, sesame oil, sesame seeds

chopped broccoli, cooked and drained ., cream of mushroom soup, shredded cheddar cheese, mayonaise, margarine, melted, eggs slightly beaten, chopped onion, herb flavored stuffing mix

bushel clams, seaweed , for wrapping, whole potatoes of similar size, onions, whole, fresh lobsters , elastic removed from claws, ears corn, husks on

extra virgin olive oil, chopped shallots in fine dice, garlic in fine dice, arborio rice, reserving 1 cup) of hot maine coast sea vegetable stock (dashi), hand picked jumbo lump crabmeat at room temperature (30 minutes) picked over for cartilage, chopped fresh tarragon, chopped chives, juice of 1/2 lemon, nori granules with ginger, (maine coast sea vegetables), nori , maine coast sea vegetables cut in julienne

dried kelp , kombo (2-3 inch piece), cold water, packaged dried tuna bonito flakes (katso bushi), dried wakame seaweed (a type of seaweed), shiro miso (white/yellow fermented soy bean paste), dashi, soft tofu, drained and cut into 1/2 cubes, sliced green onion (scallions), chopped baby bok choy (optional), bean sprouts (optional), julienned carrot (optional), snow peas (optional), crushed red pepper flakes, low sodium soy sauce

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce