Seared Sea Scallops, Wasabi Caviar and Seaweed Salad (Michael Lomonaco) Recipe

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Seared Sea Scallops, Wasabi Caviar and Seaweed Salad (Michael Lomonaco)
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Ingredients:

Directions:

  1. Season the scallops with salt and pepper. Heat a large saute pan over high heat. Add 1 tablespoon of the olive oil to the hot pan and heat 30 seconds. Add the scallops and sear 1 side until well-browned, about 3 minutes. Do not shake the pan or move the scallops until ready to turn. Using tongs turn the scallops to brown the second side. Cook an additional 3 minutes. Remove from the pan and add the shallots to the still hot pan. Return to the heat and cook for 30 seconds before adding the sherry. When the sherry begins to boil swirl in the butter. Do not let the butter boil or separate.
  2. Toss the vegetables with the remaining olive oil. Make a small mound of vegetables in the center of a plate, place 3 small mounds of pickled seaweed around the perimeter and place a scallop on each mound of seaweed. Top the scallop with wasabi caviar, spoon some sherry butter over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1626.88 Kcal (6811 kJ)
Calories from fat 793.49 Kcal
% Daily Value*
Total Fat 88.17g 136%
Cholesterol 46.48mg 15%
Sodium 866.81mg 36%
Potassium 382.7mg 8%
Total Carbs 95.8g 32%
Sugars 33.37g 133%
Dietary Fiber 24.28g 97%
Protein 73.3g 147%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 759.13 Kcal (3178 kJ)
Calories from fat 370.26 Kcal
% Daily Value*
Total Fat 41.14g 136%
Cholesterol 21.69mg 15%
Sodium 404.47mg 36%
Potassium 178.57mg 8%
Total Carbs 44.7g 32%
Sugars 15.57g 133%
Dietary Fiber 11.33g 97%
Protein 34.2g 147%
Vitamin C 0.3mg 1%
Iron 0.6mg 8%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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