446 seasoned whole wheat Recipes

seasoned bread crumbs, egg, garlic powder, salt, pepper, lean ground turkey, reduced-fat plain yogurt, chopped peeled cucumber, chopped onion, lemon juice, whole wheat pita pocket halves, shredded lettuce, chopped tomatoes

whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional

whole wheat bread, crusts cut off, canola oil, juice of 1 lime, chicken breast, diced, red bell pepper, finely chopped, onion, finely chopped, minced garlic, zucchini, finely chopped, asparagus spears, finely chopped, low sodium taco seasoning, a pinch of pepper, grated low fat cheddar cheese, salsa, plain yogourt

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

whole wheat pitas, split , then cut into triangles, olive oil, various seasonings (dried italian herbs, garlic, chili, cayenne, salt and pepper, etc depending on your tastes and what the chips will be used for)-try about 1tsp total of seasoning

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

whole wheat flour, rye meal or 1 cup buckwheat flour, powdered milk, garlic powder, melted bacon grease, egg, brown sugar , heaping, ice water, pureed vegetables, dried soup seasoning

whole wheat bread, swiss cheese or 4 slices cheddar cheese, good quality black forest ham, butter, eggs, skim milk, seasoning salt, white pepper, dijon mustard, worcestershire sauce, tabasco sauce (generous sprinkle, to taste), green onion, finely chopped

whole wheat pita bread, cut in thin wedges (about 12 oz), olive oil, onion, chopped, dried greek seasoning or 1 tbsp oregano, reduced-sodium chicken broth, ready-made bruschetta , spread, black olives, sliced, drained, lemon juice, preferably fresh, salt and pepper, chopped italian parsley (flat-leaf )

whole wheat pita bread (about 12 oz), cut in thin wedges, olive oil, onion, chopped, dried greek seasoning or oregano, reduced-sodium chicken broth, bruschetta spread, black olive slices, drained, lemon juice, preferably fresh, salt and pepper to taste, chopped italian (flat-leaf) parsley

whole wheat elbow macaroni, mild salsa, taco seasoning, lean ground beef, fat free sour cream, fat-free cheddar cheese

whole wheat bread , torn, chopped pecans, salt-free creole seasoning, salt, flounder fillets, butter-flavored vegetable cooking spray, nonfat mayonnaise, lemon juice

whole wheat spiral pasta, ground beef, onion, diced tomatoes undrained, black beans rinsed and drain, frozen corn thawed, chunky salsa, green chilies chopped, sliced olives drained, taco seasoning, sour cream

whole wheat pita bread, baby spinach leaves, alfredo sauce, diced tomato, part-skim mozzarella cheese, garlic, pizza seasoning (optional)

whole wheat bread, mozzarella cheese or 1 slice monterey jack cheese, bread-sized, italian herb seasoning, garlic powder, green olives, green onion, chopped, stalk celery, chopped, bell peppers, mustard

whole wheat bread, milk, egg, beaten, onion, chopped fine, garlic cloves, chopped, ground turkey, poultry seasoning, olive oil, salt and pepper

whole wheat breadcrumbs, seasoned, ground rosemary, olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets

whole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally