150 seasoned sprouts Recipes

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

lean beef or 1 lb pork, bean sprouts, dried chinese mushrooms (i can never find these), cabbage (napa preferably, but i use regular), eggs, garlic powder (tbsp), green onion, salt, pepper, accent seasoning, egg roll wrap

red lentils or 1 package green lentil, onion, minced (use more or less to taste), garlic, favorite taco seasoning or homemade salsa, salt and pepper (optional), sliced avocado, alfalfa sprout, chopped onion, grated cheese, sour cream, diced tomato, corn tortilla (you may use small flour tortillas if you prefer)

italian turkey sausage links, chopped onion, cooked rice, diced celery, bean sprouts, fresh mushrooms, sliced, water chestnuts, drained, poultry seasoning, sage

head cabbage, shredded, bean sprouts, green onions, chopped, salted sunflower seeds, chicken-flavored ramen noodles , ichiban chicken (reserve the seasoning packet), chow mein noodles, dry, oil, soy sauce, vinegar, sugar, salt, pepper

bean sprouts, fresh, red cabbage, shredded, sunflower seeds, toastd sesame seeds, crunched up oriental noodles..save the seasoning package for the dressing, chow mein noodles, dressing, oil...i use olive, soy sauce, seasoning packet from the noodles

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

ground walnuts, ground sunflower seeds, ground cashews, ground almonds, onion, coarsely grated, beaten eggs or 4 egg whites, whole wheat bread crumbs, finely ground, cooked brown rice, soy sauce, poultry seasoning, chopped fresh basil or 1 tbsp dried basil, alfalfa sprout, chopped, prepared mustard (for dipping, e.g. dijon , raspberry, honey, etc.)

chicken breasts, fresh broccoli, mushrooms, orange bell pepper, red bell pepper, yellow bell pepper, bean sprouts, fresh ginger, garlic cloves, extra virgin olive oil, stir-fry sauce, stir fry seasoning , package

sliced onion, sliced mushrooms (or 1 can), biased cut celery, sliced water chestnuts, oil, cooked chicken strips, bean sprouts, drained, chicken broth, water, cornstarch, salt, white pepper, accent seasoning (msg)

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

eggs, cooked pork or 1/2 cup cooked chicken or 1/2 cup cooked ham or 1/2 cup cooked shrimp or 1/2 cup cooked crab, onion, chopped, bean sprouts (raw ), green onions (chopped ), black pepper, msg (accent), oil (for frying ), chicken stock (or water), salt, sugar, accent seasoning, soy sauce, cornstarch

bean sprouts, mushroom, chopped, green onions, chopped, cabbage, finely chopped, toasted almond, sesame seeds, toasted, chow mein noodles, noodles , ichiban, seasoning, out of the ichaban noodle package, oil, soy sauce, sugar, accent seasoning, vinegar

rice noodles, uncooked, ketchup, reduced sodium soy sauce, lime juice, brown sugar, seasoned rice vinegar, sesame oil, crushed red pepper flakes, vegetable oil, diced red onion, garlic, minced, bean sprouts, grated carrot, chopped green onion, chopped fresh cilantro, chopped peanuts

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

beef stew meat (family-sized pack), corn, drained, green beans (frozen ), onion (diced ), diced tomatoes, vegetable juice (v8), tomato sauce, brussels sprouts, zucchini, yellow squash, sliced, head broccoli, head cabbage, chopped, carrots, diced, angel hair pasta, salt, season-all to taste

head suey choy, bean sprouts, green onion, chopped, vegetable-flavor ramen noodles , reserve seasoning packet for dressing, olive oil or 1/2 cup canola oil, soy sauce, vinegar, sugar, salt , to taste, pepper , to taste

sugar, salt, accent seasoning, soy sauce, bean sprouts, celery, onion, water chestnut, bamboo shoot, mushroom (dried or canned ), ginger (or substitute 1 tsp. powder), pork, peanut oil, egg roll wraps, water, cornstarch