Directions:
- Cook noodles in boiling water for 3 minutes, or until tender.
- Drain.
- Rinse with cold water and drain again.
- Set aside.
- To make sauce, combine ketchup, soy sauce, lime juice, brown sugar, vinegar, oil and crushed red pepper flakes in a small bowl.
- Set aside.
- Heat oil in a large, non-stick wok or skillet over medium heat.
- Add onions and garlic.
- Cook and stir until onions are tender, about 3 minutes.
- Add sauce and bring to a boil.
- Add cooked noodles, bean sprouts, carrot, green onions and cilantro.
- Mix well.
- Cook until noodles are heated through, about 2 minutes.
- Srpinkle individual servings with chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.35 Kcal (2287 kJ) | ||
| Calories from fat | 144.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Sodium | 948.89mg | 40% | |
| Potassium | 329.26mg | 7% | |
| Total Carbs | 91.35g | 30% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 233.55 Kcal (978 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 25% | |
|---|---|---|---|
| Sodium | 405.63mg | 40% | |
| Potassium | 140.75mg | 7% | |
| Total Carbs | 39.05g | 30% | |
| Sugars | 4.98g | 47% | |
| Dietary Fiber | 2.35g | 22% | |
| Protein | 4.12g | 19% | |
| Vitamin C | 7.5mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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