163 seasoned for two Recipes

crabmeat, mayonnaise, parsley, half-and-half, fresh lemon juice, old bay seasoning, beaten egg, worcestershire sauce, melted butter, paprika (to garnish )

pork chops , center cuts about 1 inch thick, red potatoes, washed, whole baby carrots, yellow onion, sliced, vegetable oil, badia complete seasoning, salt, cracked pepper, parsley flakes, dried basil

chopped onion, minced fresh cilantro, chipotle pepper in adobo sauce, finely chopped, onion powder, garlic powder, seasoned salt, pepper, ground turkey or beef, part-skim mozzarella cheese, hamburger buns, split and toasted, lettuce leaves and tomato slices, optional

salmon steaks (6 oz each), lemon-pepper seasoning, shredded carrots, julienned sweet yellow pepper, julienned green pepper, lemon juice, dried parsley flakes, salt, pepper

extra-virgin olive oil, butter, garlic , sliced as thinly as possible, old bay seasoning, sea salt, fresh ground black pepper, enough pasta for 2 servings (about 4 oz of spaghetti or linguini or fettuccini), jumbo shrimp or prawns, raw, shells removed and de-veined, chopped fresh chives , if desired, fresh grated good quality parmesan cheese

haddock or cod fillet (6 oz each), salt and pepper to taste, seasoned bread crumbs, shredded cheddar cheese, butter, melted, minced fresh parsley, dried marjoram, garlic powder, dried rosemary, crushed

dry bread crumbs, garlic powder, paprika, cayenne pepper, lemon-pepper seasoning, halibut or cod fillet (6 oz each), whole wheat hamburger buns, split, shredded lettuce, shredded carrot, grated onion , optional, plain yogurt, lemon juice, dill weed, garlic powder, grated lemon peel, prepared horseradish

cornstarch, chicken broth, divided, garlic clove, minced, lemon pepper seasoning, boneless skinless chicken breast , cut into 1/2-inch strips, vegetable oil, sweet red pepper , julienned, green onions (optional) or fresh chives, sliced (optional)

chicken boneless skinless chicken breasts, baby carrots, halved and cut in fourths, yellow squash or 1 medium zucchini, fresh mushrooms, halved, tomatoes, halved, thick slices onions, separated into rings, butter, fresh tarragon, seasoning salt , to taste

center-cut pork chops, worcestershire sauce, mccormick grill seasoning

pork tenderloin, cut into 3/4-inch cubes, fat-free italian salad dressing, divided, green pepper , cut into 3/4-inch pieces, zucchini , cut into 1/2-inch slices, fresh mushrooms, halved, sweet onion, cut into wedges, tomatoes, pepper, seasoned salt

chicken tenderloins, caribbean jerk seasoning, olive oil, divided, cut fresh asparagus (2-inch pieces), pineapple tidbits, drained, green onions, chopped, cornstarch, unsweetened pineapple juice, spicy brown mustard, hot cooked rice

boneless center cut pork chops, water, yellow onion, minced garlic (or more if you love garlic), apricot jam, hot salsa (i use chunky salsa), season salt, salt

uncooked penne pasta, garlic clove, minced, butter, king arthur unbleached all-purpose flour, chicken broth, evaporated milk, cooked medium shrimp, peeled and deveined, shredded parmesan cheese, minced fresh parsley, seafood seasoning

boneless beef top sirloin steak, cut into 2 pieces, garlic, minced, lemon-pepper seasoning, salt (to taste), lightly packed chopped fresh spinach leaves, crumbled feta cheese, ripe olives, chopped, olive oil

shredded coleslaw mix, chopped cooked meat , poultry or 1 cup shrimp, minced fresh ginger, garlic cloves, minced, seasoned pepper, salt, egg roll wraps, vegetable oil (for frying) or cooking spray , for optional baking method

jumbo pasta shells, water, salt, ricotta cheese, egg, grated nutmeg, grated pecorino romano cheese (parmesan can be used as a substitute), shredded mozzarella cheese, sugar, fresh parsley (chopped ), pepper, lean ground beef, onion (finely chopped ), garlic cloves, minced, loosely packed fresh spinach, chopped (or a bag of frozen chopped spinach), egg, mozzarella cheese, italian style breadcrumbs, pecorino romano cheese, whole tomatoes, crushed tomatoes, onion, minced, dried italian seasoning or 1 tsp dried basil, sugar, olive oil, chopped fresh basil, salt and pepper

boneless skinless chicken breast, cut into 1 ",x 2 ",pieces, flour, seasoned with salt &,pepper, roasted sesame seeds, soy sauce, dry sherry, peanut oil, pure maple syrup, fresh ginger, grated, pepper, chinese five spice powder (optional)