262316 seared white fish olive mashed Recipes

olive oil, white fish fillets (like tilapia or sole, about 1 lb total), kosher salt, fresh ground black pepper, flour, white wine, lemons, juiced, capers (chopped if large), butter (or margarine), chopped fresh parsley

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

olive oil, more for drizzling, onion, chopped, garlic, chopped, red pepper flakes, dry white wine, clam juice, whole italian tomatoes, firm white fish (ex -- halibut), chopped italian parsley, salt and freshly ground black pepper

thai chile, chopped, garlic, chopped, fresh ginger, minced, black bean sauce, dark soy sauce, white soy sauce, vegetable oil, white sugar, white pepper, cornstarch, cold water, white fish fillets, tofu, drained and cubed, green onion, finely chopped

skinless white fish fillets (cod, haddock, or other fish fillets), flour, mayonnaise, lemon pepper seasoning, dried parsley flakes, water

garlic clove, minced, dry white wine, lemon juice, capers, olive oil, parmesan cheese, grated, white fish fillets, ie. sea bass, halibut

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

olive oil, dried fennel, thyme, parsley, minced, lemon juice or 2 tbsp white wine, ouzo, whole firm white fish (see description above), cognac

olive oil flavored cooking spray, brown onion, halved, thinly sliced, orange sweet potatoes, peeled, cut into 2cm pieces, zucchini, cut into 1cm pieces, broccoli, trimmed, cut into florets, eggplant, diced, diced tomatoes, fresh oregano leaves, white fish fillets, cut into large pieces, white breadstick, sliced, toasted

fish, white wine, olive oil, chopped onion, garlic clove, bay leaves, mexican oregano, diced tomatoes, green olives, canned jalapenos, chopped celery, capers, cilantro

olive oil, freshly squeezed lemon juice, fennel bulb, halved lengthwise and very thinly sliced crosswise, leaves reserved and, coarse salt, freshly ground black pepper, white fish fillets, such as red snapper, bass, halibut, perch, mullet or pike, vine (grape) leaves packed in brine, well rinsed, thick) slices lemon, halved, olive oil, for drizzling

olive oil, lemon juice, chopped flatleaf parsley, chopped fresh thyme, chopped fennel greens, salt, freshly ground black pepper, white fish , such as bass, snapper, halibut, perch, mullet, or pike, fennel bulb, halved lengthwise and very thinly sliced crosswise, thick slices lemon, halved, unsalted butter, vine leaves, well rinsed, tomatoes, peeled, seeded, and diced, extra virgin olive oil, for drizzling

olive oil, white fish fillets (such as tilapia or sole), about 1 lb total, kosher salt and freshly ground black pepper, flour, white wine, lemons, juiced, capers, butter, chopped fresh parsley

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, crushed red pepper, grated orange rind, dried thyme, fennel seeds, italian-style whole tomatoes, undrained and chopped, bay leaf, cubed peeled baking potato (about 8 oz), water, dry white wine, grouper or other firm white fish fillets, cut into 1-inch pieces, chopped fresh parsley, half-and-half, salt, black pepper

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

any white fish fillets, carrots, chopped, parsley, celery root, chopped, green pepper, chopped, butter, mushroom soup mix (or flour), white wine, cooking water , from the fish, grated cheese, sour cream, sliced mushrooms, chopped dill

cod fish fillet, olive oil, thyme, fresh, mint, fresh, parsley, fresh, lemon juice, fresh, yellow pepper

olive oil, onion, chopped, garlic cloves, chopped, zucchini, trimmed , cut into 1/2-inch pieces, oregano, diced tomatoes in juice, drained , 1/2 cup juice reserved, sea bass or other white fish fillets (such as orange roughy)