Fish Flambe With Fennel Recipe

Posted by
Rate It!
Fish Flambe With Fennel
Add your photo!
Ingredients
8
Count
Nutrition
387
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup olive oil
  • 1 tsp thyme
  • 2 tbsp lemon juice or 2 tbsp white wine
  • 1 tbsp ouzo
  • 3 lbs whole firm white fish (see description above)
  • 2 tbsp cognac

Directions:

  1. Combine olive oil, fennel, thyme, parsley, wine and ouzo. Made 2 slanting incisions on each side of fish. Coat fish with marinade.
  2. Broil fish over medium-high coals, using 10 minutes per inch as a time measurement, turning once. Place on hot platter.
  3. Heat Cognac and flame, then pour over fish. Serve with natural juices on platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.68 Kcal (1619 kJ)
Calories from fat 208.81 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 92.97mg 31%
Sodium 91.68mg 4%
Potassium 876.06mg 19%
Total Carbs 0.48g 0%
Sugars 0.17g 1%
Dietary Fiber 0.07g 0%
Protein 38.6g 77%
Vitamin C 3.9mg 7%
Iron 2.4mg 13%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 150.39 Kcal (630 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 36%
Cholesterol 36.16mg 31%
Sodium 35.66mg 4%
Potassium 340.72mg 19%
Total Carbs 0.19g 0%
Sugars 0.06g 1%
Dietary Fiber 0.03g 0%
Protein 15.01g 77%
Vitamin C 1.5mg 7%
Iron 0.9mg 13%
Calcium 62.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top