Directions:
- Preheat oven to 350°F.
- Coat fish with flour, shaking off excess.
- Spread mayonnaise evenly over fish.
- Sprinkle with lemon pepper and parsley.
- Place in baking pan large enough to hold in a single layer.
- Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
- Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.47 Kcal (3293 kJ) | ||
| Calories from fat | 718.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.83g | 123% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 18% | |
| Sodium | 874.68mg | 36% | |
| Potassium | 146.63mg | 3% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.03g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 537.77 Kcal (2252 kJ) | ||
| Calories from fat | 491.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.59g | 123% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 18% | |
| Sodium | 598.09mg | 36% | |
| Potassium | 100.26mg | 3% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 4.81g | 14% | |
| Iron | 0.6mg | 5% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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