66620 seared tuna salad feta Recipes

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

white wine vinegar, white wine, minced shallots, wasabi paste , or to taste, soy sauce, unsalted butter, cubed, salt and black pepper to taste, olive oil , or as needed, chopped cilantro leaves, fresh tuna steaks, 1 inch thick

chopped mixed-olive tapenade, chopped red onion, chopped fresh basil, extra-virgin olive oil plus additional for brushing, white balsamic vinegar, grated lemon peel, thick diagonal baguette slices, ahi tuna steaks (each about 3/4 to 1 inch thick ), baby arugula

mayonnaise, minced green onions (white and green parts ), more) wasabi paste, teriyaki sauce, soy sauce, unseasoned rice vinegar, tuna steaks (preferably ahi; each about 1 inch thick), vegetable oil

tuna steaks, coarsely cracked black pepper, sesame seeds, sesame oil, garlic cloves, minced, soy sauce, dry sherry, red wine , as needed, chopped green onions

soy sauce, rice vinegar, sesame oil, sesame oil, sugar, tomato, finely chopped, fresh cilantro stems (leaves only finely chopped ), red onion, finely chopped, fresh tuna fillets, kosher salt, fresh ground pepper, vegetable oil, avocados, sliced 1/4-inch thick

lettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

rice wine vinegar, soy sauce, lime, juiced, grated ginger, chinese mustard, chopped cilantro, canola oil, ahi tuna loin, cut in 4 strips, salt and pepper, dark sesame oil, sesame seeds, mizuna greens, arugula greens, torn red leaf lettuce, torn green leaf lettuce, green onions, chopped, fried rice noodles, almonds, toasted, navel orange, peeled and sectioned

tuna in water, drained, crumbled garlic and herb feta cheese, hearts of romaine lettuce , torn into pieces, cucumber, peeled and chopped, green onions, chopped, olive oil, lemon juice, garlic, minced, chopped fresh parsley, chopped fresh mint leaves, salt and pepper to taste

tuna, grilled, cut into 1-inch chunks, lemon , juice of, orange , juice of, fresh lemon rind, grated, orange rind, grated, brown sugar, garlic clove, coarse salt, extra virgin olive oil, basil leaves, red bell pepper, peeled, seeded and diced, kalamata olive, seeded and quartered, feta cheese, tomato, peeled, seeded and diced, fresh ground pepper

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

fettuccine, green olive bruschetta spread from jar (about 8 oz), olive oil, divided, grated lemon peel, divided, fresh lemon juice, baby arugula, tuna steaks, each about 1 inch thick, chopped fresh marjoram

tuna steaks, each about 1 inch thick, peanut oil, butter, sliced green onions, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh shiitake mushrooms, stemmed, caps sliced, soy sauce, whipping cream, fresh lime juice, lime wedges (optional), fresh cilantro sprigs (optional)

thick tuna steaks (each about 5 to 6 oz), olive oil, minced peeled fresh ginger, garlic clove, minced, low-fat mayonnaise, fresh lemon juice, oversize sesame-seed sandwich rolls, toasted, arugula, stems trimmed

coarsely cracked black pepper, thick tuna steaks, olive oil, unsalted butter, chopped shallots, canned low-salt chicken broth, brandy

mayonnaise, sour cream (or you can use all mayo), chopped green onions, white & green parts, wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste), teriyaki sauce, soy sauce, unseasoned rice vinegar, grated ginger, tuna steaks