Directions:
- Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm.
- Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, about 3 minutes. Remove skillet from heat. Add broth, then brandy. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Spoon sauce over tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.7 Kcal (1305 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 10% | |
| Sodium | 222.56mg | 9% | |
| Potassium | 105.7mg | 2% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.86 Kcal (690 kJ) | ||
| Calories from fat | 81.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 26% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 10% | |
| Sodium | 117.71mg | 9% | |
| Potassium | 55.91mg | 2% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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