85830 seared salad edamame cilantro variations Recipes

frozen shelled edamame, whole-wheat pocket pitas , cut into 8 triangles each, garlic, tahini, fresh lemon juice, olive oil, salt, ground cumin, black pepper, red bell peppers, cored, seeded and cut into 24 strips

coarse kosher salt, divided, garlic clove, chopped, orange and yellow vine-ripened tomatoes, cut into 1/3-inch cubes, coarsely chopped pimiento-stuffed olives, chopped fresh cilantro, extra-virgin olive oil, divided, drained capers, fresh lime juice, chopped pickled jalapeno chiles, dried oregano, crumbled, thick rib-eye steaks (each about 1 lb), ground cumin, freshly ground black pepper

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

soy sauce, rice vinegar, sesame oil, sesame oil, sugar, tomato, finely chopped, fresh cilantro stems (leaves only finely chopped ), red onion, finely chopped, fresh tuna fillets, kosher salt, fresh ground pepper, vegetable oil, avocados, sliced 1/4-inch thick

edamame , pods, vegetable oil, chili powder, garlic powder, salt

pita bread , split in half horizontally, frozen blanched shelled edamame, olive oil, divided, salt, cumin, coriander, garlic cloves, peeled, fresh flat-leaf parsley, tahini, water, fresh lemon juice, paprika

yellowfin tuna steaks (2 steaks), asian toasted sesame oil, soy sauce, sesame seeds, toasted, kosher salt, cilantro, for garnish (optional)

frozen edamame, shelled, water, low sodium soy sauce, fresh ginger, minced, rice vinegar, tahini, garlic clove, salt, hot sauce

onion, diced, canola oil, orange bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, frozen whole kernel corn, chicken broth, frozen edamame, thawed, fresh parsley, chopped, salt and pepper, to taste

canola oil, carrots, shredded, yellow bell pepper, chopped, scallions, minced, tamari or 3 -4 tbsp low sodium soy sauce, cooked shelled edamame, cold cooked long-grain brown rice

pita breads , split horizontally, each round cut into 1 1/2-inch wedges, frozen shelled edamame (2 1/3 cups), unthawed, olive oil, fresh lemon juice, minced fresh basil plus sprigs for garnish

shelled and frozen edamame, chickpeas, with liquid, sliced mushrooms, ground raw cashews, nutritional yeast, garlic, ground cumin, liquid smoke (optional), liquid aminos or soy sauce, salt and pepper, to taste, chickpea flour, oil, for frying

olive oil, tomatoes, quartered, crimini mushrooms, quartered, onion, sliced, red bell pepper , cut into 1/2-inch-wide strips, carrot, peeled , slice, garlic clove, chopped, more) canned vegetable broth, fresh italian parsley sprigs, dried thyme, elbow macaroni, shelled cooked edamame beans (from about 26 oz of pods), grated parmesan cheese

ahi tuna steaks, extra virgin olive oil, avocado, peeled, pitted, and diced, jalapeno chile, seeded, deveined and minced, fresh cilantro, chopped, red onion, chopped, fresh lime juice, fresh oregano, chopped (optional)

red bell pepper, very finely diced, serrano pepper, very finely diced, red onion, very finely diced, rice wine vinegar, olive oil, sambal oelek chili paste (asian chili sauce), kosher salt, ahi tuna steaks , sushi quality, salt and pepper, avocado, diced into 1-inch cubes, fresh tomato, diced, fresh cilantro stems

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper