408 seared over and onions with Recipes

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

olive oil, ground cumin, salt, boneless center-cut pork loin chops (1/4 inch thick ), baguette , cut in half horizontally, canned pinto beans, rinsed and drained, refrigerated fresh salsa, shredded monterey jack cheese, sliced onion, tomato , cut into 8 (1/4-inch-thick) slices, jalapeno pepper, seeded and thinly sliced, ripe peeled avocado , cut into 1/8-inch-thick slices

jalapeno peppers, seeded and diced, banana peppers, seeded and diced, anaheim pepper, seeded and diced, garlic, peeled and crushed, onion, diced, vegetable oil, frozen mixed vegetables, water, cube vegetable broth, lemon juice, hot pepper sauce, refrigerated crescent roll dough

ahi tuna steak, sesame seeds, wasabi powder, soy sauce, honey, sesame oil, peanut oil, sliced green onion, lime wedge

basil leaves, olive oil, water, fresh lemon juice , or to taste, cleaned calamari (squid), cannellini beans, rinsed and drained, tomatoes, cut into 1-inch chunks, celery rib, chopped, onion, finely chopped, baby greens such as arugula or mache, vegetable oil

white wine, limes, onion, minced, fresh ginger , size of a quarter and crushed, garlic clove, left whole and but crushed, wasabi paste, soy sauce, unsalted butter, fresh cilantro leaves or 1 cup fresh parsley, tuna steaks, olive oil, salt and pepper

olive oil, sea scallops (1 1/2 lbs), kosher salt, fresh ground black pepper, fennel bulb, trimmed of stalks (reserving 2 tbsp of the fronds), onion, thinly sliced, clam juice, dry white wine, grape tomatoes, baguette, extra virgin olive oil, garlic clove, peeled

uncooked pasta, pancetta, chopped, olive oil, sweet onion, chopped, asparagus , cut into 1-inch pieces, dry white wine, bay scallop, salt, pepper, butter, grated romano cheese

firm-ripe papaya (about 1 lb.), diced red onion, fresh jalapeno or serrano chili, rinsed, stemmed, seeded, and minced, chopped fresh cilantro leaves, lime juice, salt, tuna steaks (each 5 to 6 oz. and about 1 in. thick ), olive oil, coarsely ground black pepper

salmon fillets (1 inch thick ), vegetable cooking spray, curry seasoning blend, low-sodium soy sauce, unsweetened orange juice, dry sherry, lemon juice, dark sesame oil, green onions, thinly sliced

chicken broth, soy sauce, rice vinegar, chili sauce, cornstarch, cornstarch, firm cod fish fillets, garlic pepper seasoning, vegetable oil, onion, thinly sliced, peeled and grated gingerroot or 1 tsp dried ginger, hot chili peppers, seeded, cored and finely minced, garlic cloves, minced

vegetable oil, chopped onion, minced garlic, chopped seeded peeled tomato (about 3 medium), dry white wine, tomato paste, salt, crushed red pepper, chopped fresh oregano, chopped fresh basil, balsamic vinegar, fat-free half-and-half, sea scallops (about 30 scallops), salt, freshly ground black pepper, olive oil, saffron

olive oil, portobello mushroom caps, lightly rinsed, patted dry , and cut into 1/4-inch strips, red onion, halved and cut into 1/4-inch slices, serrano chili, seeded and minced, fresh baby spinach, ground cumin, dried oregano, salt, fresh ground black pepper, flour tortillas, warmed, salsa (homemade or store-bought )

diced sweet onion, low sodium soy sauce, steak sauce, celery seed, hot sauce, rice vinegar, light corn syrup, fresh tuna steaks, olive oil

butter, yellow onions , cut in julienne, wild blueberry juice, maple syrup, port wine, salt, pepper

butter, grated fresh ginger, diced yellow onion, head romaine lettuce, chopped, ground turmeric, cucumbers, peeled, seeded, and cubed, sea salt

cumin seeds, onion powder, garlic powder, chipotle powder, chili powder (such as mccormick), salt, peeled and deveined medium shrimp, shredded lettuce, chopped fresh cilantro, fresh lime juice, corn tortillas, diced tomato, tomatillo salsa, reduced-fat sour cream

tuna steaks (about 6 to 8 oz each), black peppercorns , crushed 2 oranges, red onion, chopped, cilantro leaves, chopped, olive oil, lime, salt, cayenne pepper, rub tuna steaks with peppercorns and set aside while you make the salsa.