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Seared Scallop With Asparagus Recipe

Seared Scallop With Asparagus Recipe

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Ingredients:

Serving

8 oz uncooked pasta
2 oz pancetta, chopped
2 tbsp olive oil
1/2 sweet onion, chopped
1 lb asparagus , cut into 1-inch pieces
1/3 cup dry white wine
1 lb bay scallop
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter
3/4 cup grated romano cheese

Directions:

Cook pasta and set aside.
In lage skillet over medium heat, cook pancetta until crisp, about 3 minutes. Remove, set aside and drain.
Add 2 tbs oil, onion and garlic, cooking until onion soft, about 5 minutes. Add asparagus and cook 2 minutes, until bright green. Add wine and cook another minute. Remove from pan and set aside.
Add butter to skillet. Sprinkle scallops with salt and pepper. Brown on each side, 2-3 minutes per side.
Add pasta and vegetable mix to skillet and heat through.
Remove from heat, add pancetta and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.19 Kcal (2463 kJ)
Calories from fat	278.76 Kcal
		% Daily Value*
Total Fat	30.97g	48%
Cholesterol	138.04mg	46%
Sodium	1831mg	76%
Potassium	746.05mg	16%
Total Carbs	30.35g	10%
Sugars	4.98g	20%
Dietary Fiber	2.72g	11%
Protein	46.17g	92%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	2%
Iron	4.4mg	25%
Calcium	540.7mg	54%

Amount Per 100 g
Calories	140.7 Kcal (589 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	48%
Cholesterol	33.02mg	46%
Sodium	437.99mg	76%
Potassium	178.46mg	16%
Total Carbs	7.26g	10%
Sugars	1.19g	20%
Dietary Fiber	0.65g	11%
Protein	11.04g	92%
Vitamin C	2.1mg	15%
Iron	1.1mg	25%
Calcium	129.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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