12 seared cajun Recipes

fresh sea scallop, flour, blackened steak seasoning or 2 tsp cajun seasoning, cooking oil, prewashed baby spinach leaves, julienne carrot, balsamic vinegar, water

butter, olive oil, yellow bell peppers, chopped, shallots, minced, caribbean jerk, cajun, or mexican seasoning blend, chicken broth or fish broth, salt, freshly ground black pepper, halibut fillets, olive oil

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

green tomatoes, fresh cilantro leaves, diced yellow onion, white balsamic, minced garlic, grapeseed oil, jalapenos, seeded, salt and freshly ground black pepper, grapeseed oil, diced yellow onion, cooked black beans, diced carrots , previously boiled, semi-soft, tomato juice, cooked white or brown rice, celery leaves, tips only, cajun spice, grapeseed oil, four 8-oz rib eye steaks, trimmed, sea or kosher salt, freshly ground black pepper

cubed mango, cubed pineapple, cubed papaya, diced roasted peppers, diced cilantro leaves, limes, juiced, diced jalapenos, olive oil, grouper fillet per person, cajun spice, for coating

grapeseed oil, four to six 8-oz chicken breasts, skin on, cajun spice, butter, at room temperature, relish, grapeseed oil, diced red onion, diced, blanched potatoes, rice wine vinegar, juice of 1 lemon, strawberries, quartered, avocado, medium diced, grape tomatoes, quartered, sea salt, ground white pepper

center cut pork chops, cajun spice mix , recipe follows, peanut or olive oil, carrots, fresh thyme, olive oil, salt and pepper, juice of 1 orange, salt, cayenne, paprika, garlic powder, black pepper, onion powder, oregano, thyme, yukon gold potatoes (julienned), onion (sliced thin), egg, fresh thyme, salt and pepper, all purpose flour, peanut oil

grapeseed oil, skin-on, bone-in chicken breasts , cut airline-style, tenderloins removed, salt and freshly ground black pepper, dry white wine, garlic, minced, minced fresh thyme leaves, chopped fresh rosemary leaves, chopped fresh parsley leaves, butter, unsalted, minced fresh chives, potato-vegetable hash , recipe follows, idaho potato, zucchini, squash, red onion, thinly sliced, egg, beaten, all-purpose flour, garlic, minced, minced fresh thyme leaves, minced fresh tarragon leaves, cajun spice, grapeseed oil, salt

scallops, tasso (prusitto, pancetta or ham), heavy cream, clam juice, olive oil

portabella mushrooms, cleaned, extra virgin olive oil, to cover, garlic cloves, smoked paprika, paprika, celtic sea salt, garlic powder, onion powder, black pepper, cayenne pepper, dried oregano leaves, dried thyme, ripe avocados, peeled and pitted, vegan mayonnaise (try vegenaise), limes , juice of, salt and pepper