Pan Seared Chicken, Strawberry Avocado Relish (Robert Irvine) Recipe

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Pan Seared Chicken, Strawberry Avocado Relish (Robert Irvine)
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  1. For the chicken: Preheat the oven to 375 degrees F. Heat a large skillet over medium-high heat with the oil; allow the skillet to warm. During this time, sprinkle both sides of the chicken with the seasoning. Add the chicken to the heated oil, skin side first. Allow the chicken to sear on the skin side for 3 to 4 minutes, then reduce the heat to medium and continue to cook for 2 minutes. Flip and repeat the process for 4 to 5 minutes, then finish the chicken in the oven until it reaches 160 degrees F internally. Once cooked, remove the chicken from skillet and allow to rest. Then add the butter and stir into the pan sauce.
  2. For the relish: Over medium heat, warm a saute pan and the oil. Then add the onions and potatoes, cooking for 2 minutes. Next, add the vinegar and lemon juice, then cook to reduce the liquid for 1 minute. After reducing, add the strawberries, avocado, tomatoes, salt and pepper, and cook for final 1 minute. Remove and portion to platter or plates. Place the chicken atop the relish to serve and finish with butter sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.55 Kcal (1334 kJ)
Calories from fat 282.46 Kcal
% Daily Value*
Total Fat 31.38g 48%
Cholesterol 30.53mg 10%
Sodium 592.19mg 25%
Potassium 209.55mg 4%
Total Carbs 10.36g 3%
Sugars 4.1g 16%
Dietary Fiber 2.78g 11%
Protein 1.28g 3%
Vitamin C 25.4mg 42%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 215.37 Kcal (902 kJ)
Calories from fat 190.96 Kcal
% Daily Value*
Total Fat 21.22g 48%
Cholesterol 20.64mg 10%
Sodium 400.37mg 25%
Potassium 141.67mg 4%
Total Carbs 7.01g 3%
Sugars 2.77g 16%
Dietary Fiber 1.88g 11%
Protein 0.86g 3%
Vitamin C 17.2mg 42%
Vitamin A 0.2mg 8%
Iron 0.3mg 3%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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