Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash (Robert Irvine) Recipe

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Pan Seared Chicken Breast with Herb Jus and Potato-Vegetable Hash (Robert Irvine)
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  1. Heat a large saute pan over high heat and add the oil. Season both sides of chicken breast with salt and pepper, to taste. Sear the chicken, skin side down, 4 to 5 minutes. Reduce the heat to medium, flip the chicken, cover the pan and cook on second side for 7 to 8 minutes.
  2. After second side has been cooked, add the wine, garlic, and herbs and continue to cook until the liquid is reduced by half.
  3. Transfer the chicken to a serving platter and allow it to rest.
  4. Remove the pan from the heat and whisk in the butter, scraping up the bits from the bottom of the pan.
  5. Serve the chicken with Potato-Vegetable Hash and the pan sauce. Garnish with chives.
  6. Potato Vegetable Hash:
  7. Using a box grater, shred the potato, zucchini and squash, and add them to a large bowl.
  8. Stir in the onion, egg, flour, garlic, herbs, and Cajun spice. Blend well. Add more flour if mixture is too wet. The mixture should hold its shape when squeezed.
  9. Heat a large saute pan over medium heat. Add 2 tablespoons grapeseed oil. Portion the hash into 2 cakes, then gently put them in the pan. Cook until golden brown, about 2 to 3 minutes, then flip and cook until the other side is browned. Remove them from the pan to a paper towel and season with salt, to taste. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 903.99 Kcal (3785 kJ)
Calories from fat 516.42 Kcal
% Daily Value*
Total Fat 57.38g 88%
Cholesterol 287.49mg 96%
Sodium 1138.29mg 47%
Potassium 787.89mg 17%
Total Carbs 30.84g 10%
Sugars 2.64g 11%
Dietary Fiber 3.48g 14%
Protein 48.52g 97%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 214.06 Kcal (896 kJ)
Calories from fat 122.29 Kcal
% Daily Value*
Total Fat 13.59g 88%
Cholesterol 68.08mg 96%
Sodium 269.54mg 47%
Potassium 186.57mg 17%
Total Carbs 7.3g 10%
Sugars 0.63g 11%
Dietary Fiber 0.82g 14%
Protein 11.49g 97%
Vitamin C 2.3mg 16%
Iron 0.8mg 18%
Calcium 26.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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