9803 seared ahi tuna healthy Recipes

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

sushi-grade ahi or yellowfin tuna steaks*, about 1-inch thick, extra-virgin olive oil, divided, salt, divided, coarsely ground black pepper, fresh lime juice, honey, dark sesame oil, minced peeled fresh ginger, mixed salad greens, sugar snap peas, trimmed, sliced scallions, sesame seeds, toasted

minced fresh ginger, lime juice, fish sauce, white sugar, salt and pepper to taste, olive oil, garlic, minced, grated lime zest, fresh red chile pepper, seeded and minced, cilantro, stems and leaves separated, tuna steaks, watercress, trimmed, tomatoes, halved, fresh red chile pepper , cut into matchsticks

olive oil, fresh lime juice, orange juice, soy sauce, sesame oil, fresh chives, minced, gingerroot, minced, vegetable oil, for frying, wonton wrappers , thin strips, tomatoes, halved, carrots, diagonally sliced, sugar snap peas, sesame seeds, tuna steaks, 1-inch thick

ahi tuna steaks , sushi grade, peppercorns, cracked, olive oil, salt

baby shrimp, peeled, deveined, diced, fresh ahi tuna, diced, mint leaves, coarsely chopped, cilantro leaves, finely chopped, divided, scotch bonnet pepper, seeded, olive oil, olive oil, limes, juiced, lemons, juiced, sugar, divided, sea salt, divided, lemon juice, fresh coconut milk, dark rum, sunflower oil, white wine vinegar, mayonnaise, garlic clove, crushed, salt, pepper, green papayas, peeled, seeded and cubed, parsley, chopped, lime juice, coconut, cracked into 4 pieces

mixture olive and canola oil, for searing, ahi tuna steaks, japanese short grain rice, salt, mirin, ground nori, rice wine vinegar, water, tat soi, (salad greens ), grilled pineapple relish , recipe follows, wasabi aioli , recipe follows, daikon sprouts (kawari sprouts), cilantro sprigs, be found at specialty asian markets ., fresh pineapple, peeled, oil, red bell pepper, diced, pickled ginger, chopped, soy sauce, rice wine vinegar, black pepper, be found at specialty asian markets ., mayonnaise, wasabi paste, garlic, chopped, warm water, be found at specialty asian markets

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper

black sesame seeds, white sesame seeds, olive oil, sesame oil, ahi tuna steaks, 1 inch thick , cut into 3 inch by 3 inch square portions, dinner rolls , small, sliced in half horizontally, lightly toasted (i like those hawaiian rolls you can get in the grocery store), wasabi ketchup , to taste, for serving

head napa (chinese ) cabbage, chopped, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, diced red onion, mayonnaise, rice wine vinegar, sugar, sesame oil, black sesame seeds, vegetable oil, garlic, minced, fresh ginger , grated on microplane or small holes on box grater, star anise, rice wine vinegar, sugar, plum halves, in syrup, fresh ahi (yellowfin) tuna, coarse ground black pepper, salt, vegetable oil

sheet dried kombu (kelp), water, dried bonito shavings, mirin (sweet japanese rice wine), tamari soy sauce, rice vinegar, sugar, salt, frozen pineapple-orange juice concentrate, grated peeled fresh ginger, olive oil, green onions, trimmed, cut into 1-inch lengths, ahi tuna steaks, freshly cooked brown rice

water, chinese long beans, cut into halves, chayote squash, cut into small wedges, ginger, peeled and sliced thick, green onions, chopped, frozen thick ahi tuna steaks, thawed, heads bok choy, chopped, tomato, chopped

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

ahi tuna steaks , about an inch thick, soy vay very teriyaki marinade, ground fenugreek, orange juice

chinablue sesame soy sauce, ahi tuna steaks, each 6 oz. and 1 1/2 inches thick

sashimi grade ahi tuna, cut into small dice, rock shrimp, cooked and cut into small dice, cucumber cut in small diced, minced scallions, minced ginger, minced jalapeno chile, minced shallot, minced garlic, soy sauce, rice wine vinegar, sesame oil, chile oil, sugar, suggestions : fried wontons or croutons

japanese bread crumbs ( panko), link chorizo, finely chopped, ahi tuna fillet, extra-virgin olive oil, garlic, sliced, sherry vinegar (recommended : jerez), dry white wine, butter, salt and freshly ground black pepper, pan-fried red potatoes , recipe follows, sized red potatoes, salt and freshly ground black pepper, olive oil

stalks green onions, dijon mustard, peanut oil, sesame oil, rice wine vinegar, sweet chili sauce, honey, salt and freshly ground black pepper, head napa cabbage, head red cabbage, green onions, carrots, peeled, ahi tuna, daikon sprouts, avocado