Directions:
- Put water in a pot; add long beans, chayote, ginger, and green onion. Bring the water to a boil, place a lid on the pot, and reduce heat to medium. Continue cooking until the vegetables are tender, about 8 minutes.
- Gently drop tuna steaks into the water; add bok choy and tomato. Return cover to pot, reduce heat to low, and cook until the tuna is cooked through, about 20 minutes. Remove pot from heat; cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.03 Kcal (1700 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 23.41mg | 1% | |
| Potassium | 98.91mg | 2% | |
| Total Carbs | 99.3g | 33% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.91 Kcal (272 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.74mg | 1% | |
| Potassium | 15.81mg | 2% | |
| Total Carbs | 15.88g | 33% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 0.06g | 1% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 0.4mg | 13% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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