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whole chickens, cut up (i will skip the killing and cleaning part that we go through), tomato paste, fresh tomato (you can peel and seed if you wish, we eat everything here), garlic clove, crushed, onion, diced, chunky peanut butter, palm oil (available in oriental markets, feel free to substitute with a healthier oil), bay leaf, thyme, salt, black pepper, hot pepper (we use pili pili, a very native to here, most like scotch bonnet in flavor but makes habe)

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

olive oil, red bell pepper, diced, onion, diced, garlic cloves, minced, ground beef, thick & chunky salsa (mild-hot use to taste), tomato paste, water (add more or less to adjust thickness), chili powder, cumin seeds, toasted and crushed or 1 tbsp cumin powder, smoked paprika, cayenne pepper, onion powder, dried garlic, dried oregano, dried parsley, bay leaves, chipotle chiles in adobo, diced, masa harina (fine white cornmeal), salt and pepper

lean ground beef, ground turkey, chili con carne, shredded mexican blend cheese, ore ida extra crispy tater tots, tabasco sauce , here and there

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

fresh cranberries, water, vanilla sugar, vanilla bean, old , dried out ones work well here

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

butter (at room temperature ), powdered sugar icing (a confectioner s sugar/cornflour blend sold here in oz; substitute icing sugar), vanilla essence, plain flour (1 3/4 cup), cornflour (cornstarch, (1/3 cup), icing sugar , for dusting, butter (at room temperature ), icing sugar (1/2 cup), cocoa

cream cheese, shredded mozzarella cheese (italian blend works well here too), parmesan cheese, your favorite tomato sauce (home made, canned or jarred), onion, chopped, red bell peppers or 1/2 green bell pepper, chopped, mushrooms or black olives or pepperoni or cooked sausage, toasted french bread or italian bread, sliced, for serving

mascarpone cheese, french-style ladyfinger cookies, powdered sugar, whipping cream, dark warm brewed coffee, unsweetened cocoa powder , for sifting

creamy peanut butter, bisquick (lowfat is what i use and its great), eagle brand condensed milk (lowfat works here too), sugar, hershey chocolate kisses (milk chocolate. jumbo chocolate chips work too)

flour, egg , plus, egg yolk, salt, melted butter , no exception, sour cream, farmer cheese, egg, beaten, egg yolk, powdered sugar

english cucumber (the long dark green ones ), feta cheese (1/2 packet here), dried dill weed, fresh ground pepper (to taste), hummus (i used half the recipe of moroccan party dip), salt

chickpeas , liquid reserved, sesame seeds, garlic, peeled and cut in half (or more to taste), lemon juice, olive oil or 1 tsp vegetable oil (optional), salt, chopped fresh parsley

peanut butter, brown sugar (or 1/2 cup white & 1/2 cup brown ), egg

boneless skinless chicken breasts, butter, oil, dijon mustard (no substitutes here), creme fraiche or 5 oz good quality sour cream, marc de bourgogne or 1 good cognac

butter or 2 tbsp margarine, chopped onion, minced garlic cloves or 1 tsp garlic powder, lean ground beef (you can substitute ground turkey here and it still tastes amazing and is much mower in fat!!), salt, breadcrumbs (i use the italian style kind ), egg, ketchup, worcestershire sauce, black pepper

quick-cooking oats, whole wheat flour, baking soda, eggs, butter or 3/4 cup margarine, softened, chopped dried apricots or 1/2 cup raisins, chunky applesauce, cinnamon, sugar (splenda works here too!), brown sugar , firmly packed