35 seafood wheat Recipes

  • Seafood Wheat Linguini With A Thai Red Curry Sauce
    jumbo prawn shrimp, jumbo scallops, squid tubes and
    6 More
    jumbo prawn shrimp, jumbo scallops, squid tubes, red pepper - sliced, orange pepper - sliced, fresh basil leaves, wheat linguine, cooking oil, currysimple red curry sauce
    15 min, 9 ingredients
  • Seafood Salad Pitas
    chopped imitation crabmeat (about 10 oz) and
    8 More
    chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves
    20 min, 9 ingredients
  • Seafood Gumbo
    vegetable oil (i used safflower oil) and
    21 More
    vegetable oil (i used safflower oil), flour (i used whole wheat), dried thyme, dried basil, bay leaf, crumbled, salt, cayenne pepper, black pepper, stalks celery, diced, bell pepper, diced, onion, diced, okra, sliced (i used frozen okra), garlic cloves, minced (i used 3), chicken broth, clam juice, shrimp, peeled , shells reserved, fire-roasted tomatoes, oysters, drained and cut into bite-size pieces, crabmeat (i used claw ), frozen crawfish tail meat, thawed, rice, cooked, green onions, chopped (garnish )
    1 hour 45 min, 22 ingredients
  • Seafood Couscous Paella
    extra-virgin olive oil, onion, chopped, garlic, minced and
    10 More
    extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous
    13 ingredients
  • Quick & Easy (& HEALTHY) Mixed Seafood Pizza
    whole-wheat pizza crust , 10-12 inches in diameter and
    6 More
    whole-wheat pizza crust , 10-12 inches in diameter, olive oil, pizza sauce, mixed cooked seafood (such as shrimp, mussels, & squid), garlic cloves, chopped, fresh parsley, chopped, parmesan cheese, shredded
    20 min, 7 ingredients
  • Chinese Seafood Soup
    lite olive oil (or other veggie oil) and
    9 More
    lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped
    30 min, 10 ingredients
  • Spring Seafood Sliders
    chopped fresh cilantro, minced scallions and
    9 More
    chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided
    11 ingredients
  • Mediterranean Seafood Pasta
    olive oil, garlic, fresh yellow squash and
    9 More
    olive oil, garlic, fresh yellow squash, chopped bell pepper, fresh tomato, chopped onion, scallops, shrimp, fresh basil, pasta , whole wheat, fresh parsley, grated parmesan cheese
    12 ingredients
  • Seafood Chowder Casserole Seafood Chowder Casserole
    canola oil, divided, canola oil, divided and
    15 More
    canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs
    31 min, 17 ingredients
  • Seafood Medley Quesadillas Seafood Medley Quesadillas
    assorted shelled raw seafood (such as crab, shrimp, and s... and
    6 More
    assorted shelled raw seafood (such as crab, shrimp, and scallops), butter, fontina cheese, grated, gruyere cheese, grated, old bay seasoning, flour tortillas (white , wheat), diced fresh parsley
    34 min, 7 ingredients
  • Seafood/Lobster Roll Seafood/Lobster Roll
    plain greek-style yogurt, mayonnaise and
    7 More
    plain greek-style yogurt, mayonnaise, stalk celery finely chopped, scallion chopped, lemon juice, cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces, salt and freshly ground pepper, whole-wheat hot dog buns, olive oil
    9 ingredients
  • Seafood Salad Wrap Sandwiches Seafood Salad Wrap Sandwiches
    whole wheat tortillas, head iceberg lettuce, shredded and
    5 More
    whole wheat tortillas, head iceberg lettuce, shredded, cooked peeled baby shrimp, imitation crabmeat, chopped, mayonnaise, salt and pepper, provolone cheese, sliced
    10 min, 7 ingredients
  • Seafood and Spinach Pasta Bake Seafood and Spinach Pasta Bake
    unsalted butter, flour, salt, white pepper, light cream and
    11 More
    unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated
    1 hour 35 min, 16 ingredients
  • Meat or Seafood Pockets Meat or Seafood Pockets
    diced cooked chicken or 2 cups cooked pork or 2 cups cook... and
    16 More
    diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge
    20 min, 17 ingredients
  • Whole Wheat Pasta With Seafood & Veggies Whole Wheat Pasta With Seafood & Veggies
    whole wheat pasta (cooked ), marinara sauce, scallops and
    9 More
    whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded
    20 min, 12 ingredients
  • Whole Wheat Pasta With Seafood & Veggies Whole Wheat Pasta With Seafood & Veggies
    whole wheat pasta (cooked ), marinara sauce, scallops and
    9 More
    whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded
    20 min, 12 ingredients
  • Chinese Seafood Soup Chinese Seafood Soup
    canola oil, garlic, finely chopped, sliced napa cabbage and
    9 More
    canola oil, garlic, finely chopped, sliced napa cabbage, chicken broth, divided, shrimp, peeled and deveined, bay or sea scallops, soy sauce, rice wine vinegar or distilled white vinegar, chinese wheat noodles or linguini, scallions, trimmed and chopped, chopped cilantro, mint
    10 min, 12 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients




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