26 whole wheat with seafood Recipes

  • Seafood Salad Pitas
    chopped imitation crabmeat (about 10 oz) and
    8 More
    chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves
    20 min, 9 ingredients
  • Quick & Easy (& HEALTHY) Mixed Seafood Pizza
    whole-wheat pizza crust , 10-12 inches in diameter and
    6 More
    whole-wheat pizza crust , 10-12 inches in diameter, olive oil, pizza sauce, mixed cooked seafood (such as shrimp, mussels, & squid), garlic cloves, chopped, fresh parsley, chopped, parmesan cheese, shredded
    20 min, 7 ingredients
  • Seafood Gumbo
    vegetable oil (i used safflower oil) and
    21 More
    vegetable oil (i used safflower oil), flour (i used whole wheat), dried thyme, dried basil, bay leaf, crumbled, salt, cayenne pepper, black pepper, stalks celery, diced, bell pepper, diced, onion, diced, okra, sliced (i used frozen okra), garlic cloves, minced (i used 3), chicken broth, clam juice, shrimp, peeled , shells reserved, fire-roasted tomatoes, oysters, drained and cut into bite-size pieces, crabmeat (i used claw ), frozen crawfish tail meat, thawed, rice, cooked, green onions, chopped (garnish )
    1 hour 45 min, 22 ingredients
  • Seafood Couscous Paella
    extra-virgin olive oil, onion, chopped, garlic, minced and
    10 More
    extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous
    13 ingredients
  • Southwestern X-tra Thin Crust Seafood Pizza
    whole wheat tortillas or 3 large your favorite tortillas and
    8 More
    whole wheat tortillas or 3 large your favorite tortillas, butter or 2 tbsp margarine, melted, black bean salsa (your recipe or ready made ), imitation crabmeat, shredded, prawns, cooked,cleaned,shelled,tails off, fresh garlic , smashed or 2 tbsp flaked dried garlic, dried chili pepper flakes , to taste, dried fried onion flakes (like french s), grated mozzarella cheese or 1 3/4 cups monterey jack cheese or 1 3/4 cups leerdammer cheese or 1 3/4 cups cheddar cheese (or mix them)
    30 min, 9 ingredients
  • Spring Seafood Sliders
    chopped fresh cilantro, minced scallions and
    9 More
    chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided
    11 ingredients
  • Mediterranean Seafood Pasta
    olive oil, garlic, fresh yellow squash and
    9 More
    olive oil, garlic, fresh yellow squash, chopped bell pepper, fresh tomato, chopped onion, scallops, shrimp, fresh basil, pasta , whole wheat, fresh parsley, grated parmesan cheese
    12 ingredients
  • Crab Salad Pockets
    imitation crabmeat, flaked or canned crabmeat, drained, f... and
    8 More
    imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed, chopped cucumber, chopped sweet red pepper, chopped green pepper, sliced green onion, chopped celery, seafood seasoning, fat-free mayonnaise, whole wheat pita pocket halves
    15 min, 9 ingredients
  • Whole Wheat Pasta With Seafood & Veggies Whole Wheat Pasta With Seafood & Veggies
    whole wheat pasta (cooked ), marinara sauce, scallops and
    9 More
    whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded
    20 min, 12 ingredients
  • Whole Wheat Pasta With Seafood & Veggies Whole Wheat Pasta With Seafood & Veggies
    whole wheat pasta (cooked ), marinara sauce, scallops and
    9 More
    whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded
    20 min, 12 ingredients
  • Seafood Salad Wrap Sandwiches Seafood Salad Wrap Sandwiches
    whole wheat tortillas, head iceberg lettuce, shredded and
    5 More
    whole wheat tortillas, head iceberg lettuce, shredded, cooked peeled baby shrimp, imitation crabmeat, chopped, mayonnaise, salt and pepper, provolone cheese, sliced
    10 min, 7 ingredients
  • Seafood Chowder Casserole Seafood Chowder Casserole
    canola oil, divided, canola oil, divided and
    15 More
    canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs
    31 min, 17 ingredients
  • Seafood/Lobster Roll Seafood/Lobster Roll
    plain greek-style yogurt, mayonnaise and
    7 More
    plain greek-style yogurt, mayonnaise, stalk celery finely chopped, scallion chopped, lemon juice, cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces, salt and freshly ground pepper, whole-wheat hot dog buns, olive oil
    9 ingredients
  • Light Seafood Pasta Alfredo Light Seafood Pasta Alfredo
    whole wheat pasta, light cream cheese, low-fat milk, basil and
    3 More
    whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese
    20 min, 7 ingredients
  • Seafood and Spinach Pasta Bake Seafood and Spinach Pasta Bake
    unsalted butter, flour, salt, white pepper, light cream and
    11 More
    unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated
    1 hour 35 min, 16 ingredients
  • Meat or Seafood Pockets Meat or Seafood Pockets
    diced cooked chicken or 2 cups cooked pork or 2 cups cook... and
    16 More
    diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge
    20 min, 17 ingredients
  • Maria's Pasta With Seafood Sauce Maria's Pasta With Seafood Sauce
    canned chopped surf clams (do not drain) and
    9 More
    canned chopped surf clams (do not drain), frozen large shrimp (cooked and peeled ), whole wheat fettuccine, cooked to package. directions (could use regular if you prefer), white wine worcestershire sauce, butter, garlic, chicken broth, cornstarch, salt and pepper, olive oil
    20 min, 10 ingredients
  • Whole-Wheat Couscous With Seafood Whole-Wheat Couscous With Seafood
    couscous, olive oil, shrimp, scallops and
    2 More
    couscous, olive oil, shrimp, scallops, dried apricots (about 2 apricots), raisins (about 24 )
    15 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top