78 seafood free Recipes

  • Creamy Seafood Pasta Salad
    shell pasta , small, baby shrimp , precooked frozen and
    12 More
    shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves
    45 min, 14 ingredients
  • Makeover Creamy Seafood Soup
    uncooked medium shrimp, peeled and deveined, bay scallops and
    12 More
    uncooked medium shrimp, peeled and deveined, bay scallops, butter, divided, celery ribs, thinly sliced, sweet red pepper, finely chopped, onion, finely chopped, king arthur unbleached all-purpose flour, fat-free milk, half-and-half cream, sherry or reduced-sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, salt, cayenne pepper, ground nutmeg
    30 min, 14 ingredients
  • Lemony Seafood Risotto With Tarragon
    sea scallops, shrimp, peeled and deveined and
    7 More
    sea scallops, shrimp, peeled and deveined, shallot, finely chopped (or any type onion including green onions), garlic cloves, finely chopped, arborio rice, uncooked, dry white wine, fat-free chicken broth, heated, juice and lemon, zest of, tarragon
    45 min, 9 ingredients
  • Braised Seafood and Vegetable Noodles
    cornstarch, sake or dry sherry and
    16 More
    cornstarch, sake or dry sherry, skinless halibut fillets, cut into 1-inch pieces, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, sake or dry sherry, oyster sauce, cornstarch, white pepper, water, baby bok choy , quartered lengthwise, fresh lo mein noodles or udon noodles (thick, round fresh japanese wheat noodles), vegetable oil, sliced carrot, sliced green onions, canned straw mushrooms, drained, snow peas, cut in half diagonally, canned whole baby corn, cut in half diagonally
    18 ingredients
  • Hot Crab Dip
    fat-free cream cheese, fat-free sour cream and
    10 More
    fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers
    40 min, 12 ingredients
  • Corn And Crab Chowder
    extra-virgin olive oil, butter, ribs celery, chopped and
    12 More
    extra-virgin olive oil, butter, ribs celery, chopped, onion, chopped, red bell pepper, seeded and diced (optional - i have never used this), garlic salt, old bay seafood seasoning, salt and freshly ground black pepper, to taste, if you can buy tastefully simple products where you live , add a heaping tbsp of onion onion, flour (1 or two tbsp more if you like a thick chowder), fat-free chicken broth (i prefer to use chicken stock if i can find it, or have it on hand), fat-free half-and-half, heaping tbsp chicken base, frozen corn (not canned corn), cooked lump crabmeat (use the best quality you can find)
    45 min, 15 ingredients
  • Portobello Crab Open-Faced Sandwiches
    sweet red pepper, fat-free plain yogurt and
    22 More
    sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress
    1 hour , 24 ingredients
  • Creamy Seafood Linguine Creamy Seafood Linguine
    uncooked linguine, cornstarch, fat-free evaporated milk and
    11 More
    uncooked linguine, cornstarch, fat-free evaporated milk, onion, finely chopped, garlic cloves, minced, olive oil, uncooked large shrimp, peeled and deveined, bay scallops, white wine or reduced-sodium chicken broth, grated parmesan cheese, divided, minced fresh parsley, minced fresh basil or 1 tsp dried basil, salt, pepper
    20 min, 14 ingredients
  • 5-Layer Seafood Appetizer 5-Layer Seafood Appetizer
    fat free cream cheese, horseradish, worcestershire sauce and
    8 More
    fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)
    30 min, 11 ingredients
  • Chilled Curried Seafood Soup Chilled Curried Seafood Soup
    potato, chopped, onion, chopped, chicken broth and
    7 More
    potato, chopped, onion, chopped, chicken broth, curry powder, garlic clove, chopped, whole tomatoes, undrained, white fish fillets, cut into 1 inch pieces (about 1 1/2 lb), plain yogurt (fat free is ok), parsley, chopped, lemon juice
    4 hour , 10 ingredients
  • Light Honeydew and Seafood Salad Light Honeydew and Seafood Salad
    honeydew melon, tuna (water packed) and
    10 More
    honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt
    15 min, 12 ingredients
  • Weight Watchers Faux Seafood Alfredo Weight Watchers Faux Seafood Alfredo
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat and
    4 More
    onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)
    35 min, 8 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients
  • Tasty and Easy Low Fat Seafood Casserole Tasty and Easy Low Fat Seafood Casserole
    sole fillet (or similar fish), cooked small shrimp and
    9 More
    sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)
    45 min, 11 ingredients
  • HG's Best Lobster Bisque HG's Best Lobster Bisque
    seafood or fish stock (like the kind by kitchen basics) and
    7 More
    seafood or fish stock (like the kind by kitchen basics), two 4 oz. uncooked lobster tails halved lengthwise, deveined , shells intact, onion chopped, carrots peeled and chopped, celery chopped, tomato paste, garlic chopped, fat free plain powdered nondairy creamer
    8 ingredients
  • The Best Nacho Dip Ever The Best Nacho Dip Ever
    fat free cream cheese, softened, fat free sour cream and
    7 More
    fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese
    2 hour 20 min, 9 ingredients
  • Curried Shrimp & Egg Dip Curried Shrimp & Egg Dip
    fat free cream cheese, fat free sour cream and
    10 More
    fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp
    15 min, 12 ingredients
  • Sweet Pepper Cream Shrimp Sweet Pepper Cream Shrimp
    salt, sweet paprika, onion powder, garlic powder and
    20 More
    salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked
    1 hour 15 min, 24 ingredients




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