38413 seafood au low Recipes

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

olive oil, fresh shrimp, peeled and deveined, bay or sea scallops, rinsed and drained, butter, all-purpose flour, hot chicken broth, chopped shallots, button mushrooms, drained, white wine, cooked crab meat, shredded provolone cheese, grated parmesan cheese, chopped fresh parsley

crabmeat, flaked, prepared basic white sauce , medium to fairly thick, grated cheese , your choice of type, butter, for shells

scallops, fresh lemon juice, dry white vermouth, salt, white pepper, celery, sliced, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, butter, flour, milk , and reserved scallop juices to make 1 1/2 cups, worcestershire sauce, fresh lemon juice, shrimp, cooked, sliced almonds, toasted, salt & freshly ground black pepper, grated gruyere cheese, buttered fresh breadcrumb

fresh mushrooms, quartered, garlic cloves, minced, unsalted butter, fresh scallops , shrimp (or any other seafood you wish), salt, divided, white pepper, divided, unsalted butter , plus additional, unsalted butter , to grease baking dish, flour, swiss cheese, whipping cream, white wine, fresh lemon juice, artichoke hearts, drained and quartered, panko breadcrumbs, parmesan cheese, grated, paprika, unsalted butter, melted

butter, divided, king arthur unbleached all-purpose flour, pepper, chicken broth, milk, grated parmesan cheese, divided, sea scallops, haddock or cod fillets, cut into six pieces, sliced fresh mushrooms, shredded part-skim mozzarella cheese, shredded cheddar cheese

manicotti, low fat cottage cheese, low fat mozzarella, egg, beaten, lump crabmeat, shrimp, tails off, peeled and deveined, fresh parsley, chopped, nutmeg, butter, flour, garlic cloves, minced, green onions, sliced, salt and pepper, low-fat milk, room temperature, dry white wine, room temperature, chicken broth, room temperature, fresh basil, chopped, low-fat parmesan cheese, romano cheese, grated

water, beer, seafood seasoning, salt, red potatoes, cut into wedges, sweet onion, cut into wedges, ears sweet corn, cut in half, smoked chorizo or johnsonville polish kielbasa sausage, cut into 1-inch slices, olive oil, garlic cloves, minced, ground cumin, minced fresh cilantro, paprika, pepper, uncooked large shrimp, deveined, uncooked snow crab legs, condiments : seafood cocktail sauce, lemon wedges and melted butter

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

mushroom caps (stems removed ), light cream cheese, low-fat milk, garlic, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling

olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, lemon peel, grated, dried red pepper flakes, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, carrots, peeled and sliced thinly, scallops, diced, shrimp, peeled and diced, sesame oil, green onions, chopped fine, fresh cilantro, chopped

extra virgin olive oil , plus, extra virgin olive oil, butter, bay leaf, cod, cut into chunks, raw shrimp, peeled, deveined, and coarsely chopped, lemon, shallot, finely chopped, flour, chicken stock, heavy cream, dry sherry, grated fresh nutmeg, salt, fresh ground black pepper, garlic cloves, chopped, quartered water-packed artichoke hearts, drained, fresh spinach , stems discarded, coarsely chopped, shredded gruyere cheese, sweet paprika, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese

chopped celery, chopped onion, butter or 1/2 cup margarine, flour, evaporated milk, egg yolks, salt, red pepper flakes, black pepper, water chestnuts, cooked shrimp, white crabmeat, grated cheddar cheese, dry white wine

butter, all-purpose flour, whole milk, salt and white pepper, freshly grated parmigiano-reggiano cheese, oysters (preferably louisiana), with liquor, dozen medium-size, shrimp, peeled and deveined, crawfish tails

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces