Seafood Au Gratin Recipe

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Seafood Au Gratin
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Ingredients:

Directions:

  1. Saute onions and celery in butter; blend flour in well.
  2. Add milk and stirring constantly, add egg yolks, salt, pepper, and pepper flakes.
  3. Cook for 5 minutes.
  4. Blend in shrimp and crabmeat.
  5. Place in a casserole dish; add wine and sliced water chestnuts and sprinkle with grated cheese.
  6. Bake at 375 for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.51 Kcal (2531 kJ)
Calories from fat 367.7 Kcal
% Daily Value*
Total Fat 40.86g 63%
Cholesterol 199.24mg 66%
Sodium 822.44mg 34%
Potassium 395.35mg 8%
Total Carbs 25.52g 9%
Sugars 2.36g 9%
Dietary Fiber 2.42g 10%
Protein 32.05g 64%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 471.3mg 47%
Amount Per 100 g
Calories 226.27 Kcal (947 kJ)
Calories from fat 137.63 Kcal
% Daily Value*
Total Fat 15.29g 63%
Cholesterol 74.58mg 66%
Sodium 307.84mg 34%
Potassium 147.98mg 8%
Total Carbs 9.55g 9%
Sugars 0.88g 9%
Dietary Fiber 0.91g 10%
Protein 12g 64%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 6%
Iron 0.7mg 10%
Calcium 176.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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