Seafood Au Gratin Recipe

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Ingredients:

Serving

16 oz crabmeat, flaked
1 pint prepared basic white sauce , medium to fairly thick
6 oz grated cheese , your choice of type
1 tbsp butter, for shells

Directions:

Heat oven to 450°F.
Heat the white sauce almost to a boil.
Butter shells and set on parchment paper covered cookie sheet.
Mix flaked seafood into white sauce.
Add salt and pepper to taste, if desired.
Spoon filling into shells.
Sprinkle grated cheese over filling.
Place in hot oven just until browned lightly, 5 to 10 minutes.
Add a dash of paprika for color and Tabasco or Worcestershire for added flavor, if desired.
Very nice garnished with chives or dill weed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.85 Kcal (1796 kJ)
Calories from fat	199.43 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	54.52mg	18%
Sodium	868.26mg	36%
Potassium	251.56mg	5%
Total Carbs	12.3g	4%
Sugars	6.34g	25%
Protein	43.61g	87%
Iron	0.4mg	2%
Calcium	627.4mg	63%

Amount Per 100 g
Calories	154.39 Kcal (646 kJ)
Calories from fat	71.8 Kcal
		% Daily Value*
Total Fat	7.98g	34%
Cholesterol	19.63mg	18%
Sodium	312.58mg	36%
Potassium	90.56mg	5%
Total Carbs	4.43g	4%
Sugars	2.28g	25%
Protein	15.7g	87%
Iron	0.2mg	2%
Calcium	225.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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