443 sea with tomato and salad Recipes

head iceberg lettuce, heirloom tomatoes (brandywine), yellow bell pepper, japanese cucumber, fine sea salt, blue cheese dressing, cilantro (finely chopped ), parsley (finely chopped ), chives (finely chopped ), tarragon (finely chopped ), roquefort cheese (crumbled ), hass avocado (sliced )

eden ditalini, garbanzo beans, drained, kidney beans, drained, great northern beans, drained, sliced celery, with leaves, tomatoes, quartered, chopped fresh basil or 1/2 cup parsley, water-packed artichoke hearts, drained and quartered, extra virgin olive oil, fresh lemon juice, brown mustard, sea salt, fresh ground black pepper

farro, cucumbers, halved and sliced, halved cherry tomatoes, halved and sliced red onion, basil leaves, flat-leaf parsley leaves, extra-virgin olive oil, meyer lemon juice, gray sea salt

beets, chickpeas, tomato, diced, sweet pepper, diced, red onion, fresh cilantro, shredded, olive oil, honey, red wine vinegar, sea salt, coarse (if desired), black pepper, coarse ground

garlic cloves, minced (i use less per preference here), unrefined extra virgin olive oil, pomegranate molasses (i prefer cortas brand, found in middle eastern shops), crushed red pepper flakes (i used cayenne powder instead, to taste), sea salt, tomatoes, cut into 1/4-inch dice, cucumbers, peeled , halved lengthwise, seeded and and cut into 1/4-inch dice (i use baby cucumbers), scallions, minced, bell pepper, cut into 1/4-inch dice (your choice of colour), red onion, cut into 1/4-inch dice (or sweet onion), chopped flat leaf parsley, chopped mint leaf

lemon juice, olive oil, minced fresh cilantro or 3 tbsp parsley, sea salt & freshly ground black pepper, to taste, water, frozen corn (can use fresh ), quinoa , rinsed thoroughly, cumin seed, toasted, cooked black beans, rinsed and drained, tomato, diced, minced red onions

squash, peeled, seeded and cut into 1-inch cubes (pumpkin, butternut), garlic cloves, peeled, red onions , quartered lengthwise through the root, sea salt, hot paprika, extra virgin olive oil, tomatoes, cooked lentils, organic goat cheese, crumbled, lemon , juice of, freshly squeezed

fresh lemon juice, ground cumin, chili powder, garlic clove, minced, olive oil, quinoa , thoroughly rinsed and drained (about 4 cups cooked), corn cobs , kernels cut from cob, red pepper, cored, seeded, and diced, cucumber, peeled , halved lengthwise, seeded, and diced, green onions, sliced, jalapeno , pepper seeded and diced, fresh cilantro leaves, roughly chopped, sea salt, tomatoes, cut in wedges

fresh spinach - torn, washed and dried, fresh mushrooms, sliced, onion, thinly sliced, eggs, tomatoes, chopped, sea salt to taste, olive oil, rice wine vinegar

whole wheat penne, lemons, orange, bay leaves, white button mushrooms, red onion, orange bell pepper, tomato, carrot, baby spinach, monterey jack pepper cheese, cayenne, olive oil, apple cider vinegar, sea salt, fresh black pepper

kale, avocado, tomatoes, alfalfa sprout, pumpkin seeds, sunflower seeds, sesame seeds, olive oil, lemon juice, soy miso, sea salt, ground pepper

ears fresh corn (organic is important to avoid genetic engineering), tomato, chopped, avocado, chopped, red bell pepper, chopped, green bell pepper, chopped, fresh cilantro, olive oil, lemon juice, sea salt, cumin powder, chili powder

salmon fillets, red potato, halved, fresh green beans, trimmed, tomatoes, halved, pitted kalamata olive, halved, white wine vinegar, course-grain vinegar, olive oil, dried herbes de provence, sea salt , to taste, fresh ground pepper , to taste

pearl barley, water, olive oil, lemon juice, red-wine vinegar, oregano, sea salt, black pepper, black olives, sliced into rings, seeded and chopped tomatoes, green onion, sliced diagonally, red onion, diced small, fresh dill, chopped (if using dried , reduce to 1 tsp)

chicken breasts with ribs on, lrg russet potatoes(boiled,peeled and diced ), family package mixed frozen veggies, sweet frozen corn, herdez pickled jalapenoes, mayo, sour cream, sea salt and pepper, onion (diced ), garlic cloves(minced ), tapitia sauce, ripe alvacodoe (sliced ), tomatoe(diced ), iceburg lettuce(sliced thinly), sharp cheddar, corn torteas

left over cooked beef (not hamburger), potatoes (boiled and sliced ), tomatoes (peeled and sliced ), sea salt, pepper, wine vinegar, vegetable oil, tarragon leaf, parsley, hard-boiled eggs (sliced )

red onion, sliced into 1/4-inch rings, hothouse cucumber, sliced in 1/3-inch thick half -rounds, vine-ripened plum tomatoes, cut into half -wedges, quartered green bell pepper, sliced 1/4-inch thick, whole pitted kalamata olive, pickled greek peppers (whole or sliced ) (optional), romaine lettuce , torn into bite-sized pieces (optional), feta cheese, cut into 1-inch dice, extra virgin olive oil, grated fresh lemon zest, fresh squeezed lemon juice, red wine vinegar, pressed small fresh garlic cloves or 1/2 tsp garlic powder, dried oregano, dried basil, fresh ground black pepper, fine sea salt, dried mint (optional)

chickpeas, seedless cucumber, chopped into 1/4-inch dice, plum tomato, chopped into 1/4-inch dice, red onion, diced, balsamic vinegar, olive oil, sea salt, pepper