Directions:
- Cut Iceberg lettuce in four (4) wedges and remove core. Wash tomatoes, pat dry, cut each tomato in quarters and chill tomatoes for 10 minutes.
- Peel, cut cucumber lengthwise and remove seeds. Place cucumber halves on a paper towels and sprinkle with fine sea salt. Let stand for 10 minutes, rinse under cold water and pat dry. Slice cucumber halves on the bias very thin and chill.
- Wash bell pepper, cut lengthwise, slice in thin strips and chill.
- Finely chop cilantro, parsley, chives, tarragon and place in a small bowl.
- Assemble the salad.
- Place Iceberg lettuce wedges on chilled salad plates.
- Place 4 quartered Brandywine Tomatoes on each salad. Divide cucumbers and bell peppers around wedges.
- Pour roquefort blue cheese dressing over wedges. Top with crumbled roquefort cheese.
- Cut avocados in half, remove skin and slice. Place avocado slices on top.
- Garnish the salad with Fresh Fine Herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 7% | |
| Sodium | 2032.09mg | 85% | |
| Potassium | 379.14mg | 8% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 7% | |
| Sodium | 663.08mg | 85% | |
| Potassium | 123.71mg | 8% | |
| Total Carbs | 5.07g | 5% | |
| Sugars | 2.23g | 27% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 2.17g | 13% | |
| Vitamin C | 12.7mg | 65% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 73% | |
| Calcium | 61.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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