239 sea mashed Recipes

dried pinto beans, rinsed, more) cold water, chopped green onions (about 8), lard or corn oil, fine sea salt, chopped white onion, garlic clove, minced, coarsely grated queso manchego * or monterey jack cheese (about 8 oz), warm corn tortillas

idaho russet potatoes, fat-free half-and-half, fat free sour cream, light margarine, sea salt, fresh coarse ground black pepper, fresh parsley, finely chopped, margarine

russet potatoes, nonfat plain yogurt, nonfat milk, butter (healthy spread), sea salt (or 1/2 tsp garlic salt or seasoned salt), fresh ground pepper

raw potatoes, peeled and diced, garlic whole but smashed a lil bit, butter, room temp, milk, room temp (may need a lil more or less depending on type of potato and desired consistency), creamy wasabi sauce (this isn t a 100% wasabi paste, it s a creamy condiment that adds a few other ingredients and sometimes uses regular horseradish as well as wasabi), a handful of fresh chives, snipped, kosher or sea salt and fresh ground pepper

garnet yams, peeled, olive oil, garlic cloves, minced, dried thyme, allspice, sea salt, coconut milk (full-fat , no sugar added), white pepper

butternut squash (about 2 lb), halved lengthwise and seeded, yukon gold potatoes, peeled and cubed, sea salt, divided, unsalted butter, fresh thyme, chopped, freshly ground pepper, orange juice, sour cream

extra-virgin olive oil, divided, sliced shallots (about 2 medium), brown sugar, sweet potatoes, peeled and diced, chopped fresh rosemary, coarse sea salt, black pepper

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

potatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper

purple eggplants, coarse sea salt, tomatoes, garlic, peeled crushed, cilantro, stems removed, chopped, cumin, crushed red pepper flakes, sweet paprika, lemon, juiced, crumbled feta cheese, extra virgin olive oil, enough to drizzle over top, warmed pita bread, green and black cured olives

russet potatoes, peeled , cut into 1 1/2-inch pieces, whipping cream, crushed saffron, cod or sea bass fillets (each about 3/4 inch thick), olive oil, balsamic vinegar, arugula, mixed fresh herbs (such as basil, dill and tarragon)

all purpose potatoes, butter, milk, fresh grated parmesan cheese, fresh garlic - minced, fresh parsley- chopped, sea salt, black pepper

turkey, onion chopped, carrots chopped, celery chopped, dried cranberries, cranberry sauce, white potatoes, white potatoes, light cream cheese, light sour cream, white rice, cinnamon, nutmeg, sage, black pepper, sea salt, chicken boullion

pearl barley, onion, chopped, garlic, crushed, olive oil, tomatoes, mushrooms, sliced, fresh rosemary, finely chopped, fresh dill, finely chopped, fresh basil, finely chopped, sweet potatoes, cut into chunks, sea salt

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter (1 stick), butter, room temperature, whole milk (or more ), sea scallops , side muscles trimmed, dry white wine, shallots, chopped, whipping cream, fresh tarragon, chopped, fresh tarragon, chopped

yukon gold potatoes (3 medium), quartered, garlic, whole, sea salt (optional), plus additional, to taste, low-fat plain yogurt, red bell pepper , roasted and diced, low-fat feta cheese, crumbled, fresh lemon juice, green onion, fresh ground black pepper , to taste

carrot, peeled and diced, carrots, peeled and diced, yukon gold potatoes, peeled and diced, fresh coriander, unsweetened coconut milk, olive oil, sea salt , fleur de sel, crushed red peppercorns