220 sea dip Recipes
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frozen chopped spinach, thawed and squeezed dry and7 Morefrozen chopped spinach, thawed and squeezed dry, soy cream cheese (we love tofutii), roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato), red bell pepper, seeded and chopped, sweet onion, chopped (about 1/2 cup), jalapeno pepper, seeded and chopped, soymilk, salt (we like to use sea )35 min, 8 ingredients
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carrots, peeled and chopped into large pieces and13 Morecarrots, peeled and chopped into large pieces, garlic, peeled and left whole, ground cumin, paprika, ground ginger, ground cinnamon, cayenne pepper, sea salt , to taste, honey, fresh lemon juice, virgin olive oil, seeded green olives (left whole or chopped , your preference), fresh cilantro leaves, flat bread or 4 -6 pita pocket bread30 min, 14 ingredients
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olive oil, onion, chopped, garlic cloves, chopped and7 Moreolive oil, onion, chopped, garlic cloves, chopped, navy or garbanzo beans, drained and rinsed, lemon juice (about 1 lemon), chopped fresh rosemary, sea salt, ground red pepper, crushed red pepper flakes, garnishes: fresh rosemary sprigs and extra-virgin olive oil10 ingredients
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chickpeas (13oz rinsed and drained ), tahini and10 Morechickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )25 min, 12 ingredients
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frozen chopped spinach, thawed and squeezed dry and10 Morefrozen chopped spinach, thawed and squeezed dry, cream cheese, softened, freshly grated cheddar cheese, freshly grated monterey jack cheese, sour cream (fat free okay), grated, peeled onion, spicy brown mustard, garlic, crushed, sea salt, fresh ground black pepper, hot sauce (optional)20 min, 11 ingredients
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Lima Bean Spread / Dipextra virgin olive oil, minced onion and11 Moreextra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)20 min, 13 ingredients
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